Fitness has no effect? ​​These signs indicate that fitness methods need to be changed

6. You can't get excited when going to the gym

Don't give up and think that you are just three minutes of popularity. When you start to work out for a while, this is not a phenomenon that only you will have. Repeating the same thing every day is easy to get bored. At this time, you may consider taking different training courses, especially training that includes some rhythmic dynamics, such as kettlebells, aerobic dance, aerobic boxing, etc., or even changing to a gym. New environments, music, and equipment will give you a new beginning

5. Fitness often hurts or hurts

　　Congratulations first, you are a very serious trainer, but it is time to make yourself lazy! Muscle pain or soreness is often caused by overtraining. Because of constant training, but too little rest time, the muscles cannot be repaired. If you continue for a long time, it can easily cause poor sleep quality, loss of appetite, and even affect your mood. Therefore, arrange a rest day and force yourself to be lazy for a few days

　　(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

Further reading:

Women lose weight during menstruation, and have different exercise plans during different periods

Be your own coach! Fitness Bar teaches you to develop fitness plans!

Photo Album - Beautiful girls in the gym

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