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Fitness experience: How to let your girlfriend work out with you

#Ideal-weight-index #BMI-health-risks-explained
May 20, 2025

Fitness experience: How to let your girlfriend work with you

  First of all, you need to share your mentality. The first is patience, the second is patience, the third is patience, and then multiply the above three points by a hundred times. This is the psychological preparation you need!

  You may think this is exaggerating, but it is indeed not an exaggeration at all. You must know that exercise habits and heavy weight training are high-intensity. Most boys cannot stick to it, let alone girls. Try to see if it is difficult to change a person's beliefs? But as fitness enthusiasts, we must instill fitness experience from ourselves so that our partner can understand and participate.

  1. Pay money first

  Before the other party feels that this exercise is valuable, it is difficult to start investing in the other party and investing money, so the best way is to invest some yourself first, but don't get me wrong. I don't agree with it. It is very stressful for tens of thousands of yuan, or if you are impulsive, you can buy a membership for several years. This will put a lot of pressure on both parties. Start with a simple little thing, such as a pair of simple adjustable dumbbells or kettlebells. Of course, if there is a sports center nearby that can be paid for a single time, it is also very good to start from here.

  2. Don’t use your own standards to ask the other party

  Maybe we are retraining madmen, with great strength, and you won’t feel good if you don’t have sex for six days a week, but please understand that the other party knows nothing about this exercise or even fears. Please start with medium and low standards, observe the other party’s operation situation at all times, and adjust in time. It is best to make the other party feel exercised but not too tired. Too much soreness after practice may make the sports madman feel satisfied, but it may make the girl feel that it is a bad experience.

(Note: Follow the fitness bar WeChat public platform, subscribe to the account to search “Fitness Bar Network” or "Click to scan and follow")

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3. Don't create pressure

  Don't add the other person's weight at will during operation, so that the girl can feel that it is too light and then increase it slowly; do not track the numbers on the other person's weight machine, I Our starting point is to let the partner develop exercise habits, get healthy, and understand the beauty of weight training. Please put it aside first.

  4. There is only encouragement and praise

  If your figure has improved, your strength has increased, or your body has become healthy, whether you find it or ask it herself, please praise it vigorously, and remember not to blame or ridicule the other party (such as: You tell me how thin you are?)

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search “Fitness Bar Network” or "Click to scan and follow")

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5. Understand the other person's thoughts

  Maybe due to work or physical discomfort, exercise will be temporarily interrupted. Before the party fully appreciates the value and beauty of continuous weight training, this choice is something you must understand after comparison. Please be considerate and assist when resuming exercises.

  6. Leave it to others to train

  After a period of hard work, the other party will not be rejected by understanding this sport. You can consider asking a more professional coach to teach.

(Note: Follow the WeChat public platform of the fitness bar, and search for subscription accounts. "Fitness Bar Network" or "Click to scan and follow")

Related recommendations:

  Everything muscles is always ineffective? What should I do if I don't do it?

  Do you still dare to exercise after reading "this"?

  Fitness Mind Words: Give it to yourself who is hesitating!