Fitness experience: 5 suggestions to make you stronger

5 suggestions to make you stronger

　　Walking into the gym, you want to make yourself stronger and stylish through your own efforts! But you have ignored many training details and have not made any progress!

　　　Sports and fitness are really not something that can be done with brute force, and there are many technical work required!

　　1. Pay attention to warm-up

　　A good warm-up will help you perform well in the next training and prevent injuries. Be sure to prepare for warm-up!

　　To increase the temperature of your body, relax and stretch the stiff muscles, improve joint mobility, and go Activate lazy muscles, ensure the participation of the correct muscle groups during training, adjust the body posture, ensure the correct position of the spine and shoulders! These are all things you should prepare before training!

2. Take notes

　　Let you know clearly what you have done, and record all your training content in detail: movements, groups, reps, weight, rest time, and feelings or wrong places during movements!

　　This can help you clearly understand your own

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　　Related recommendations:

　　How to break a virgin in fitness? Do it in the first time in the gym!

　　Introduction to beginner fitness: Simple fitness class schedule examples

　　Five steps to learn weight training

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