Fitness: Everyone should do strength training!

Fitness: Everyone should do strength training!

　　We all know that exercise can bring many benefits and make the body healthier, and the types of exercise are divided into many different types! And strength training is what we need to pay priority to!

　　Why just doing aerobic exercise is not enough, you must do strength training! The reason is that it has many irreplaceable benefits!

　　1. Having good muscle strength is an instinct that humans should have

　　Although we no longer need to pay a lot of labor to hunt and wild like ancient people Survive outside, but it is difficult to guarantee that one day when encountering an emergency, you need to climb over the wall, move obstacles, or even climb rocks and walls. A person cannot imagine a situation without strength. Having good muscle strength can make our daily life easier. When lifting heavy objects, moving houses or even holding children, it will definitely save much effort than when you don’t do strength training!

2. The more muscles you have, the less likely you will become fat

I just want to get thinner, why do you still need to train muscles?

　　If you want to get thinner, you should Increase muscle mass! One kilogram of fat can only consume 4 to 10 calories, but one kilogram of muscle can consume 70 to 200 calories. That is to say, the higher the muscle mass, the higher the basal metabolic rate, which also means that you can eat more without gaining weight. In addition, retraining can also bring a post-combust effect, allowing you to continue to burn fat after the training. This is why, it is generally recommended that people who need weight loss should not ignore strength training in addition to doing aerobic exercise.

　　While people who do not want to lose weight , Doing strength training can not only make your body better, but also make you less likely to become fat. Girls who have the habit of training eat much more than ordinary girls, but they do not become fat because of eating too much. Seeing that some people eat less at every meal in order to be afraid of getting fat, they often endure hunger. At this time, they can't help but be glad that strength training is really great! They can keep healthy, make their physical strength better, and can also enjoy delicious food boldly. Why not do it?

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search “Fitness Bar Network” or "Click to scan and follow")

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3. Strength training can be used to sculpt the body shape in part 　　　If you do aerobic exercise, you must be thinner in the whole body. There is no aerobic exercise that can make you lose weight in specific parts. Strength training is different. If you exercise specific parts, you will have the effect of local sculpture. If a boy wants to wear a T-shirt, you can exercise his chest muscles and shoulders to make his body thicker. Girls want to have a slim waist, then after practicing the back muscles, the waist will look relatively slender.

　　In other words, strength training can meet these specific needs, such as vest line, mermaid line, Pectoral muscles and buttocks can be achieved through strength training!

4. Because strength training is safe

This may surprise people who have not done strength training! Looking at those barbells, your heart is a little squeezing!!!

　　It is precisely because most people think that it has potential danger (such as if the dumbbell is not properly held, it will damage the body, or the muscles are damaged by improper force), so you will be more focused during training and the chance of injury is also It will be reduced.

　　Compared with ball sports, strength training is much less likely to cause impact or sprain; compared with jogging, strength training will not lead to ITBS (skeleton bundle friction syndrome, commonly known as runner's knee) or plantar fasciitis. If you do mechanical strength training, you don't need to worry about the possibility of sports injuries, because it is a relatively safe choice compared to free strength training.

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

Extended reading

　What is strength training for muscles?

　　Fitness 4 elements: Training + Nutrition + Recovery + Mindset, Is indispensable

　　How to choose the right weight?