Fitness equipment that you must bring to the gym

Fitness essential equipment

Fitness, don’t forget to bring some fitness equipment. Some of these equipment can protect you from harm, some can make you happy, and some can increase your muscle vitality.

There are many fitness equipment. We recommend some small and essential equipment today. I hope you can bring it with you next time you exercise.

1. Weight-bearing belt

The weight-bearing belt is confirmed to be one of the most important fitness equipment. The weight-bearing belt can not only strengthen strength, but also provide you with necessary protection to prevent sports injuries, especially for lumbar spine.

Usage: Use it only when you are doing heavy weight training. Especially squats, deadlifts, presses, and leaning over rowing.

2. Music player

Listen to the music you like during exercise can make you more Strong. A recent study by the Wade Institute will be announced at the annual meeting of the National Association for Strength and Fitness. The study points out that in each group of movements in shoulder training, bodybuilders can complete at least one extra repetition per group, and in some cases they can even do two extra repetitions.

Usage: Once you enter the changing room, fill your brain with excited music. During the routine process of your preparation for training, your body releases adrenal corticosteroids and testosterone, and listening to exciting music can speed up the release process.

If you train alone, keep your headphones in your ears so that those idle fitness players can chat with you, thereby reducing your training intensity.

(Note: Follow the fitness bar WeChat public platform, subscribe to search "Fitness Bar Network" or "Click to scan and follow")

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3. Knee pads

Why do every Romanian wear knee pads? This is because when doing squat training, these elastic bandages can support your knee joints. In addition, the elasticity of the knee pads will also make you squat with a larger weight.

Usage Timing: Like a weight belt, knee pads are prepared for you when you are doing heavy weight training. Because they provide you with elastic energy when you squat to the end. Knee pads can actually reduce the participation of the gluteus maximus, biceps femoris and quadriceps (lateral femoris) muscles, which are usually mobilized at the bottom of the movement. Knee pads allow you to do heavier squat training than usual, and they can help you increase the activity of the leg muscles during the first half of the squat, such as the inner femoris. The lateral muscles and rectus femoris.

Just be careful not to wrap your knees too tightly: this super stress can cause knee damage. You should look for those thick and long knee pads.

4. Weight-bearing grip bands: Increase muscle vitality

The assist bands can help you increase your grip strength and complete more repetitions

The grip bands can free your hands from the instrument. It can allow you to focus more on On the muscles being trained.

Time to use: When you do at least 3 to 4 sets of training for each movement, it is recommended to use grip bands in 1 to 2 sets of them, or use them in the intervals of back training. However, you should not just use it for your own back training.

There is evidence that in high-position pull-down and sitting rope rowing training, using grip bands can increase the vitality of the lats dorsi than the ordinary grip. However, the muscle activity of the forearm will be reduced by more than 70%.

5. Tights

Watch all athletes now, tight sportswear has become the new darlings in the sports industry! For girls, sports underwear is a must!

The benefits of tights

1. Reduce the fatigue of exercise, accelerate blood circulation and lactic acid metabolism, and reduce lactic acid accumulation

2. Accelerate the cooling and sweating process, maintain body temperature, and tights are also conducive to maintaining the optimal muscle movement temperature of the human body and accelerating luck. Thermoregulation process of heat removal and sweating during movement

3. Increase the proprioception of muscle movement, and tights can enhance the proprioception of muscles.

4. Reduce soft tissue vibration and injury chances

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(Note: Follow the WeChat public platform of Fitness Bar, search for subscription account "Fitness Bar Network" or "Click to scan and follow")

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