Fitness equipment selection – the benefits of free weight training!

The benefits of free weight training

　　Fitness friends! I wonder what you think about the term "free weight"?

　　We have some things that I want to share with you~

　　Compared with most mechanical training methods, free weight can be said to be the most cost-effective weight training method:

　　1. Free weight is relatively free without spending on expensive electronic instruments or machinery.

　　2. The simplest thing is that you only need a small piece of open space and a pair of dumbbells.

　　Again, when talking about muscle strength training, many people will directly associate with fitness equipment:

　　1. The muscle strength developed on a fixed machine can rarely be transferred to real life Using, we are in a three-dimensional, unstable environment, and what we need is the mobility and stability of muscles and joints... etc.

　　2. In fact, some common training equipment in gyms advocates that they can specialize in muscle groups in a certain part, but they may hide designs that increase the chance of sports injury in other parts. It is even very dangerous training methods for those who cannot fully grasp the correct posture and weight burden.

　　 Therefore, we advocate free weight.

　　Whether for ordinary people, strong people or excellent athletes, free weight is a very suitable and effective training method.

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

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