Fitness does not harm your body: do a small detail to stay away from lower back pain

In the gym! Many people make some small mistakes and keep making them, which leads to physical harm! Violating the greatest principles of fitness!

These small mistakes seem inconspicuous, but over time, they may torture you!

What are the small mistakes? In the gym, as long as you have observations, there is a phenomenon that can be seen almost everywhere: many people work hard to maintain their bodies in the best position when lifting weights (uprighten their backs, raise their heads and chests), but when they load and unload barbells, they bend their lower backs while picking up dumbbells!

Is this the correct movement pattern? Obviously bad! Your lumbar spine will be overwhelmed in the long run! This is also the biggest reason why many people in the gym feel uncomfortable with their lower backs!

　　When you make your hips lazy and your core muscles lazy, the lumbar spine must be the one who sacrifices! Such wrong posture is no different from bending over weightlifting! In the end, it will only destroy your intervertebral disc!

　　What should you do?

　　Many people have such bad habits mainly because of the wrong movement patterns that you have already accustomed to in life and bad posture! Don’t develop the habit of using the hip joints, the core muscles are weak, and the lumbar spine is poor!

　　What you need to do is to realize the problem, and then keep the spine neutral and stable regardless of every small movement in life or training! Develop the habit of using the hip joints, so that your leg muscles and gluteal muscles can work! Instead of letting the lumbar spine turn around!

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