Fitness does not harm your body: 5 reasons for fitness injuries

Know yourself and others Understand the occurrence of sports injuries

When talking about exercise, fitness! I have to talk about sports injuries! Many people experience injuries of large and small when exercising, which causes the dilemma of not being able to get physically harmed!

First of all, many people think that sports that are difficult will be injured. So, like running, everyone can do it from childhood to adulthood, it is always so simple! But why are sports injuries still occur? For example, sole pain in the soles of the foot (plantar fasciitis), pain on the lateral knee (iliotibial band syndrome), soft tissue strain, etc.

There are many possible reasons:

1. There are problems with warm-up:

The body does not have enough heat, or it does increase the body temperature but does not properly start the important muscles required.

2. Confiscation of exercises:

This is very important. After exercise, we must tell the body that it should rest, but many people are in a hurry or are very lazy! So they omit the exercise steps of stretching and massage, which will make the muscles continue to be tight, and will cause exercise injuries over time.

3. No exercise in the correct posture:

Everyone's body has different habits and small problems, such as poor joint mobility, uneven muscle strength, pelvic tilt, scoliosis, unstable core, or various small problems caused by modern long-term bad living habits, etc. These will make us use muscles and postures during exercise, or the burden on a certain joint becomes heavier, and then get injured.

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4. No proper rest:

4. Do you exercise every day and every day. Do we give our body time to recover? If not, it only accumulates fatigue and overtraining will be the opposite!

5. Error in adjusting exercise intensity:

I believe some people will continue to exercise passionately for a while, but they may be busy with work or suddenly lazy, so they have not moved for a while, so their physical abilities have declined. However, when they suddenly have a whim, they misjudged that they can improve with their exercise for a while. After that, I have the same ability. I suddenly give too much stimulation to my body that has been asleep, and I will be injured.

So, before we think running or exercise is simple, do we have enough knowledge of our bodies? Or do we let the Internet information slaughter, not knowing what knowledge is outdated and which is correct? Or simply watch the video and do it without knowing that we have made different movements, or use the wrong place to work?

This is the purpose of sports coaches now, helping you understand your body, find out problems and solve them together, give correct ideas, filter wrong information, and enable us to achieve the sports goals we hope for, and at the same time make our bodies healthier, instead of getting hurt the more we move!

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

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