Fitness diet plan - multiple dietary plans for you to choose

In order to allow different groups of people to choose a diet plan that suits them, the fitness bar has carefully prepared a diet plan with different plans for your reference. This diet plan is for reference only. Please refer to Andy Lau's weight loss diet plan.

Reference: 　　When you mention Andy Lau's name, countless women will scream and faint. Andy Lau's appearance is rough and delicate, and the agility of a young man is not lost in the masculinity.

It is rare that King Liu has been working hard, climbing up one mountain by one, TV, movies, singing, business, he is a good role model. He gives teenagers a correct goal - people must keep working hard and keep climbing.

The body shape can be completely changed. There must be an unusual list and rule in diet and exercise (sports food). We can learn from Andy Lau's efforts. He has also used people to be a person. Smile bitterly said that he is a person who gets fat even if he drinks water. With him as a role model, he will return to your belly with six pack abs, which is absolutely possible!

Weight loss diet menu

Breakfast: Pay great attention to the first meal when you wake up. When filming, you will eat a rich hotel full breakfast so that you can have enough nutrition to cope with the workload of the day. Drink a cup of hot coffee in your spare time, and a portion of cereal porridge is his lightweight breakfast.

Lunch: Very casual, eat boxed rice in your filming , The lunch box is the lunch that Andy Lau has never been tired of for many years. He likes to eat char siu chicken rice and roast pork rice. When he is not filming, he drinks a cup of hot coffee at noon, and even a toast is so simple that he doesn’t even like sandwiches. When he asks for social events, he eats everything.

Dinner: The most important meal he pays attention to during the day is supper. Try to go home to eat. His mother will arrange fried fish and vegetables he likes to eat, and pair it with a little meat (in recent years, Liu Tianwang has quit beef). His evening The meal must be arranged to be eaten only after work in the day. Even when filming is busy, he waits for work to eat dinner before he can eat dinner. After this meal, he no longer eats midnight snacks. He invites friends to have supper and likes to eat hot pot.

He usually does not drink cold drinks, coffee and milk tea must be hot, and does not like tasteless water. He drinks mixed juices such as apple juice and carrot juice to replenish water every day.

Exercise: If you have time, you will do fitness at home and exercise at home (fitness foods) ) The room equipment is basically complete. Before the concert, I will keep running and practicing qi. I will use the space to lift dumbbells during filming. Andy Lau exercises appropriately every day and keeps his body very well.

The diet plan for bodybuilders on a day

1. Breakfast at 8:00, skim milk 250ml, vegetables and fruits, 2 slices of whole wheat bread, and 2 egg greens.

2. Add meal at 10:00, a banana.

3. Lunch at 12:00, staple food 200g, meat 150g, vegetables 150g, fruit appropriate amount. 　　4. Taking protein powder (20g animal protein powder, rinsed at room temperature milk or water at room temperature) at 15:00 can appropriately increase the level of amino acids in the blood to prevent muscles from being decomposed during the training process.

5.16:00 Training

6. Taking protein powder at 17:30 after training (2 0 grams of animal protein powder, room temperature milk or room temperature water) can be quickly supplemented into muscle tissue to repair the muscle fibers damaged by training, so that the muscle tissue can be repaired and then grown.

7. Dinner 18:30, 200g of staple food, 200g of meat, 150g of vegetables, and appropriate amount of fruit.

8. Add meal 20:30, one fruit, 2 slices of bread, and 3 egg whites.

Body food: coarse grains Boiled potatoes, corn, oatmeal, apples, oranges, peaches, fragrant and burnt juice, various vegetables, beans, milk, yogurt, chicken breast, lean beef, fish, eggs (removing egg yolks).

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