Fitness Correction: 8 Movements to Improve Hip Movement

There are 8 movements in total.

　　These 8 movements are good as warm-up before exercise, or you can sometimes take a look at them independently. They are very helpful in improving hip mobility!

　　Video teaching

　　1.SMR (Fascial Relaxation) –Hip

　　2.SMR –Hip flexor muscles

　　　　　　　　　　3.Hip flexion and extension

　　　　4.Hip sway

　　　5.External rotation stretch

　　6.Static lunge

　　7.Dynamic lunge

　　8.Gogle squat

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