Fitness can increase sexual function! Fitness can teach you how to be a strong man

What else can fitness bring to you besides having a healthy body and a perfect body?

　　What kind of strength should a man have to be the happiest? Every man desires to be strong? What kind of ability is strong enough?

　　That is the super power that everyone desires - sexual ability

　　The key to decisive ability - androgen

　　Male who often exercises have a great sexual needs, basically not fitness, because people who often exercises have a lot of androgen secretion.

　　It is a simple logic: more androgen secretion will be strong, and the body is strong and physically strong, so the duration will be longer when sex is done, the quality of sex is high, and both men and women will be comfortable.

　　The key to decisive ability - physical fitness

　　It is a simple logic: more androgen secretion will be strong, and the body and strength will be strong, so the duration will be long, the quality of sex is high, and both men and women will be comfortable.

　　The key to decisive ability - physical fitness

　　It is necessary to have a perfect performance in ** Comrades! You need to have the following points:

　　1. A solid foundation, that is, the shoulders, arms triceps and chest, which can ensure that you support your body weight for a longer period of time and make you more capable of achieving certain difficult sex poses.

　　2. Good flexibility can make your body open wider.

　　3. Power, some people feel back pain, soreness and even cramps after sex. This is the result of muscle imbalance, you need to exercise Refining some overlooked small muscle groups, maintaining their flexibility, and preparing for the "next round" at any time.

　　4. Good physical fitness, many men will exercise the size and strength of muscles, but ignore durability. Sexual intercourse is very particular about the endurance and rhythm of muscles, so endurance training is needed to imitate certain movements in sexual intercourse, exercise some small muscles, and avoid them being too tired.

 (Note: Follow the WeChat public platform of Fitness Bar, subscribe to search "Fitness Bar Network" or "Click to scan and follow")

Further reading:

　　Men and women, they are not tired of exercise, and they are super loving and healthy, so that they can have motivation to exercise

　　The most popular couple's fitness video! Worship!

　　A special exercise with their lover on the Chinese Valentine's Day?

To become a strong man! You need to do the following! Targeted training will improve and improve men's sexual functions well.

　　1. Squats (Exercise your thighs and hips)

　　Squats have been hailed as the best way to improve sexual ability. There is a saying that men squats - women can't stand it!

　　　The weight-bearing squats exercise the strength and endurance of thighs. The weight is as high as possible to promote the secretion of androgens. The gluteus maximus is the main muscle group involved in sex. Therefore, using squats to exercise gluteus maximus can more intuitively improve the quality of sexual life.

　　2. Bench press

　　　Bench press is the king of upper body strength training. When you have strong arms and strong and reliable shoulders and chest, everything is much easier. Is it shameful to hold her when you are not strong? It doesn't matter if you don't go to the gym. You must also exercise for push-ups at home.

 (Note: Follow the Fitness Bar WeChat public platform, subscribe to search for "Fitness Bar Network" or "Click to scan and follow")

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3 curls + deadlift

　　　Man's waist is decisive, and the strength of the waist and abdomen is absolutely necessary to strengthen exercise. There is no quick exercise method for the muscle endurance of the waist and abdomen. Try to persist in abdominal training 3-4 times a week. Choose several curls each time and do 3-5 for each group of 15-25.

　　　　　　The deadlift mainly exercises the lower back. You can choose the appropriate weight according to your own situation, 8-12-5 groups per group.

　　4. Butt sprint

　　Man's buttocks play an important role and are also the main engine during the ** process. Recommend a powerful movement - butt sprint

　　This movement can be done anytime and anywhere. If you are not in the gym, there is no barbell, you can do a back and lift your hips in bed at home. Remember to shrink your hips in moderation when doing the movements, and clamp them hard

　　5Card and lung exercises and flexibility training

　　Card and lung exercises can improve your physical fitness, no longer panting, increase your cardiopulmonary ability, endurance and endurance. Increase the flexibility and coordination of the body. You can choose aerobics exercises such as running, aerobics, and Pilates. It can improve the difficulty of sex life and the freshness of sex life.

(Note: Follow the Fitness Bar WeChat public platform, subscribe to search "Fitness Bar Network" or "Click to scan and follow")

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