Fitness Book: Is there a "fast-effect local weight loss method"?

Many people have problems with the accumulation of fat in the waist and lower abdomen. If they work hard, they will lose weight. The fat there is very tenacious and difficult to eliminate. Is there a quick-acting way to lose weight? Is there any effective exercises to practice the side waist or the lower abdomen? Or is there any effective cream to apply?! Or is there any effective massage and weight loss method?!

　　In fact, is it effective to apply cream? The answer is no!

　Many girls don’t like exercise and want to lose weight easily. The commercially available weight loss cream is more effective and effective? Most of the effects it appears lies in being hot and spicy. The body will sweat and burn fat! It seems to be very effective?! Is this really the case???

In fact, some local sweating occurs, the body is just dehydrated, and the "calorie" can be consumed in vain! It is not that simple to burn fat!

　　Fat is the form of calories stored in the body. To consume fat, you must "consume calories". "Accelerating heartbeat" is an indicator to improve the body's metabolism and calorie consumption. If the heartbeat does not accelerate, it will only cause the thyroid to become strong. If you apply weight loss cream, your heartbeat can be soaring to 130. ． ． That can be said to be a miracle! To lose weight, you have to consume calories, or can you only rely on exercise obediently ~

　　Is there any effective massage??? The answer is no!

　One of the often lazy weight loss methods in the market: massage and tapping can break up fat! Then fat can be excreted from the body! Is it really so magical?! The answer is impossible!

　No matter how you hit him (fat), rub him, and pinch him, it will only make your body become inflamed, red, swollen, and bruised, and will not be excreted from the body! Unless you use liposuction surgery, break up fat with instruments and then pull it out with small tubes... (It is called liposuction).

　　However you come from, you should be charming! Fat is the body's "calorie storage" tissue, converted by excess calories after eating and digestion To reduce fat, you naturally need to "consumption of calories"! To effectively consume calories, you can only "exercise"! Many people are ineffective in exercise, often "too easy", the frequency and duration are not enough, so of course they cannot effectively consume calories. To effectively exercise, you must have sufficient "intensity", "frequency", "duration"! "intensity" depends on the "heartbeat rate". The heart is like the engine of the body. Accelerating the heartbeat means that the body needs to operate at a high speed, and naturally requires more energy consumption. Easily walking, the heartbeat is not fast, and it consumes less calories (the car slowly drives slowly and consumes slow fuel). Run faster and the heartbeat consumes more calories (the car runs faster and consumes faster fuel)

　　The ideal way is to develop habits first, and proceed step by step. First, you can walk more every day to increase the amount of exercise and activity, and slowly get used to the flow of time. After feeling sweating, start to arrange time to try jogging fast. After getting used to the intensity of exercise, you can try running at a long distance faster, weight training, ball exercises, as long as you have "intensity" exercises, it will be good!

Is there any training movement that can be partially thin? The answer is no!

　　Do sit-ups, legs, or a certain training exercise will strengthen the lean tissue of the part of the flesh to make it solid and tangible. If the exercise intensity is strong enough, consume enough calories to reduce fat (long enough, heartbeat rate is fast enough), but there is no way to reduce this part of the fat! Which fat is reduced first depends on the "gene", and often the abdomen, thighs, and waist are the most likely places to accumulate fat and lose weight in the end!

　So? ?How can we reduce the annoying fat of the waist and lower abdomen???

Remember: Fat is reduced throughout the body!

　　It is better to develop exercise habits, achieve sufficient intensity and frequency, consume more calories every day, and pay equal weight and aerobicity. Control your diet well and reduce stubborn fat after a long-term war of resistance. Reduce body fat for boys to less than 15% and girls to less than 15%, which is basically strong and tangible!

　　Fitness is a "habit", and you have to exercise all your life. There is no such thing as quick effect! You cannot continue to do it after three months of reduction, so you will still gain weight even if you lose it quickly! Therefore, you must maintain good habits and maintain your figure and health, and last a lifetime.