Fitness beginners get rid of 5 points and quickly integrate into the fitness world

Get rid of 5 points and quickly integrate into the fitness world

　　When you are excited to apply for a fitness card and make up your mind to step into the gym and want to change yourself, as a novice, although your curiosity and excitement are full of heart, you will definitely have a headless fly. How to get rid of the hat of rookie as soon as possible, we have listed five points for you to make you not like a novice in fitness

　　Avoid common problems for novices, so that you can enter the fitness world faster and no longer like a novice

　　1. Real training is not just arms

　　If you are a person who stands in front of the mirror as soon as you enter the gym, holding dumbbells from beginning to end for five different arm training. You are likely to be a novice.

　　On the contrary, when you start to be willing to perform basic training with heavy weight and multi-joints, such as squats, bench presses, and rowing When moving, this is the real stimulation that the body needs. Generally, experts in the gym do this type of training. You may rarely see newbies trying these trainings, don’t be afraid to be the one who does this!

2. Don’t rely only on the label instructions of the equipment

Most mechanical equipment has labels for instructions. Unfortunately, most people who use the first time still cannot master the correct method after seeing the label. Usually, some techniques that are not specified on the label are required to be executed correctly. Although it is a good thing to know how to use the equipment, if you cannot figure it out, consult your partner or coach next to you, which will make your future training more instability, and at the same time avoid making the movements look obviously wrong.

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