Fitness before bedtime, easy fat loss and sleep aid

The exercises we do before bed are generally low-intensity and soothing. High-intensity exercises may make us unable to sleep before bed. Exercise before bed can effectively help us lose weight and also help us sleep. Some people don’t know what exercises should be done before bed, so do you know what fitness exercises are there before bed? Let’s take a look at the fitness knowledge together!

Butterfly style

Bend your knees, touch your feet to sit on the exercise mat, hold your feet with both hands, Then press the body forward while keeping the back straight. This position can effectively accelerate blood circulation in the hip joints and pelvis, stretch the medial ligaments of the legs, and increase the burning of this part of the fat, because it works very well on the hips and lower back. Doing it regularly can relieve the pain of women in the future.

Cat-style arched back

Effects to pull open the back and back muscles of the back and neck muscles to regain the feeling of straightening the body, making the back lines more beautiful. Training and extending the back muscles; during the process, be careful not to shrugg or sit on the thighs.90 Kneel on the ground with your knees bent, your feet are as wide as your pelvis, and your palms are against the ground. Start from the tailbone, waist, and back slowly arch your back upwards, and your head and neck are naturally facing down, and stay for a few seconds to return to the right. Then raise the pelvis, slowly concave the back from the waist, and naturally extend the neck forward, and then wait for a few seconds to return to the right.

Swan style On the mat, bend one leg inward to the right angle, and the other leg instep extends backwards, place your hands naturally, and then slowly press down the upper part of your body until your head is against the Hold the bent legs and move forward with both hands. It can effectively open the hip joints and stretch the leg muscles.

Hip opening movement

First lie flat on the ground, bend your feet, then slowly open your feet to the left and right sides, sink your knees close to the ground, and place your feet to the soles of your feet. Then put your hands on your hip bones and stay for 5-10 minutes. Return your feet to bend your knees and then turn around and lie on your side and get up slowly. Otherwise, it will hurt your back and spine.

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