Fitness ball training abs: push-ups

Fitness balls have always been very popular in the field of training. The unstable characteristics of the fitness balls can increase the micro-sum of the core muscles to improve the training effect.

　　I used to share the use of fitness balls for core strength training. "Core strength training: Fitness ball hip flexion"

　　Fitness ball hip flexion: Use core muscles to support your spine to remain neutral in the case of hip flexion (exercise). Today we will introduce another movement to you: Fitness ball hip flexion Body ball push!

　　Different to fitness ball flexing hips, fitness ball push mainly exercises our ability to maintain stability in our spine when flexing and stretching shoulders!

　　How to do it!

　　Pushup posture, stretch your feet straight on the fitness ball, tighten your abdomen, tighten your butt, and keep your spine neutral! Stable torso!

　　Support the ground with both hands, stretch your shoulders, and push the fitness ball backward: During this movement, the centrifugal contraction of the latissimus dorsi will cause the shoulders to slowly flex. (shoulder flexion) .

　　Once you reach the lowest point, keep it for 1 second, tighten the abdominal muscles, then contract the latitude dorsi, roll back, support the body, and return to the starting position.

　　Note:

　　Pay attention to maintaining the tension of the latitude dorsi during the whole process! Do not relax!

　　When pushing back, pay attention to tightening the abdomen, buttocks, stabilize the trunk, and never collapse the waist and arch the back

(Note: Follow the Fitness Bar WeChat public platform, subscribe to the account to search "Fitness Bar Network" or "Click to scan to follow")

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