Fitness at home and exercise the abdomen: Three movements to help you develop abs

People are increasingly aware of the importance of fitness, but due to busyness, they can’t get out the time for fitness. Bad living habits lead to the accumulation of fat in our abdominals. So how to change this situation? Today I will share with you some exercises at home to exercise abdominal muscles. If you practice these training exercises well, you no longer have to be afraid of abdominal fat accumulation.

　　1. Leg lifting on your back

　　　The legs are divided into two types: two legs and one legs, whether it is one leg or two legs, remember one thing: do not touch the ground when you lower your feet, but about the ground. It's fine when it's two centimeters. Each group has more than 20 times, and you'll be exhausted. At the beginning, you can start with 3 groups, and then slowly increase to about 5 groups each time.

2. Curls: the most classic exercise for abdominal muscles

　　Curls are mainly for the upper part of our rectus abdominal muscles. Pay attention to the very important point when doing the movements, that is, don't move your neck too much, keep the natural curved curve of the cervical spine, and don't stretch your neck forward even when you can't move. This is very bad for the cervical spine. Make sure you are not injured first and exercise. Each group of strength ..

3. Russian Swivel

　　　Russian Swivel is a training exercise for the external oblique muscles, and the rectus abdomen will also undergo a static contraction. This movement is not recommended for weight-bearing exercises, or for smaller weights. Each group can do 20-40 times.

These are the basic training methods for bare-hand fitness. Mastering the corresponding skills does not require you to spend too much time. You can practice freely at any time. Of course, if you want to do advanced muscle breakthroughs and growth, it is not enough to do these. Try to draw as much as possible. Go to the gym for local muscle training, plus a reasonable combination of muscle-building diet, so that your muscles can grow better.

　　Overall, a bare-handed fitness method can improve your physical condition and pay more attention to skills and flexibility. If you want to gain better strength and muscle growth, it is recommended to go to the gym for more equipment training.

Ten minutes a day, the handsome uncle will accompany you to lose ten pounds easily

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