Fitness artifact: 5 advantages of dumbbell exercise

5 advantages of dumbbell training

When talking about fitness, you have to talk about fitness equipment! The sports atmosphere is now hot! There are also a wide range of fitness equipment!

But no matter how strong the wind blows, it can never shake the classics!

The king of training equipment: dumbbells

Dumbbells have always been the favorite training equipment for everyone. Although they are not as strong as barbells, they do have more advantages than barbells in many aspects!

Do not occupy space under volume, and there are no restrictions. In addition to these dumbbells, there are five major advantages!

1. Improve muscle control ability

Dumbbells are controlled only through hand grip. If they do not have good control ability, they will turn around like a compass. So if you want to maintain the direction and weight of the dumbbell, you have to learn to seek assistance from other muscle groups, and your muscle control ability is also Only by being improved.

Generally, poor control ability is often caused by using dumbbells to do multi-joint exercises, which can cause uneven movements. Once the movements are shaken and there is a little uncertainty, it may cause joint damage or lose muscle sensitivity, which greatly reduces the training.

To give an obvious example: bench press. Usually, when doing dumbbell bench press, it is recommended to fix the shoulder blades first, which is beneficial to the movements that push later. When pushing, you hope to maintain a certain trajectory between the elbow and the torso, the landing point and direction of the dumbbells, and try to maintain a certain trajectory.

If you cannot maintain a certain level of movement trajectory, it may mean that the dumbbell is too heavy, or your body is not ready for dumbbell training at all. It is recommended to reduce the weight first, strengthen the stability of the trunk, and enhance the core strength.

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

Recommended reading:

The first taboo in fitness - bend over and hunchback!

Important fitness videos, not bend over and training

Important fitness technology - flexion and extension of hip joints

2 pages in total: Previous page 12 Next page