Fitness artifact - cable training machine

The gym has a wide range of fixed equipment, and the training purposes are different. It can not only provide safety in operation, but also meet the needs of various parts you want to practice. Unfortunately, usually a machine can only provide a single training movement and cannot change other training methods, which can easily make people feel bored.

　　But there is a device that can change all the time - cable training machine (big bird machine, gantry)

　　Cables facilitate you to slide up and down, adjust the height according to your height, and give different stimulation to the body; or change the movement content through the replacement of the handle (V-handle sitting position, T-handle three-head pull-down, horseshoe-shaped grip training, chest clamping, etc.).

　　The rope itself is extremely unstable, which forces you to focus more on the use of muscles, and the weight does not need to be too heavy. , it can make you feel very feeling... Whether you need to practice chest, back, shoulders, or core, it is not a problem!

　　Cable chest clamp: It is recommended to 8 to 12 strokes in each group, 2 to 4 sets, and rest for 1 minute between groups.

　　Main training muscle groups: pectoralis major

　　1. Adjust the cable to the top (height depends on height), take a bow step (foot forward and back), straighten the lower back, straighten the chest, and lean slightly forward.

　　2. Fix the elbow slightly bent angle, and the fist eyes are facing 45 degrees (using horseshoe grips), imagine that the arms are integrated, feel the inner clamp of the chest strength, and concentrate at an angle of 45 degrees downward.

　　3. When putting back the weight, remember to feel the pull of the pectoralis major muscle more, slow down the speed, and avoid muscle strain.

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

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