Fitness and bodybuilding! Do you know what the standards should be for a good figure?

Fitness for so long! Do you know what the standard of a good figure should be?

　　Misconception 1: My belly has a lot of fat, it must be because I weigh too much~

　　Misconception 2: My muscle lines can't get out after practicing for a long time, it must be because I weigh too much ～

　　Misconception 3: There are so many fat on your body, I should lose five kilograms~

　　Do you think it is???

　　Where is ≠obesity

　　Shenzhuang Bodybuilder is overweight, but his whole body is full of big muscles (many muscle weight weight)

　　Arno is overweight. Although there is no accurate data at the time, the "rough estimate" is about 100 kilograms.

　　The same weight, but different figures?

　　They are all 73 kilograms, why are they so much different???

　　Answer: Although the same The weight is one of the whole body fat... the other is the muscles of the whole body. The density of fat and lean meat is different. The same weight is the same, and the fat volume is several times more than the size.

　　If you want a good figure, you don’t have to lose weight

　　Many people only know to lose weight, reduce it from 73 kg to 66 kg, or they still think that the figure is not good-looking. Why? 　　Answer: Because there are not enough muscles to support the lines!

　　Rely on dieting and excessive aerobic exercise, we aim to lose weight, and often lose a lot of muscles very moisture. People are smaller, but they are not strong and stylish. It will be even worse if you are purely dieting. If you lose more muscle and less fat, you will lose weight but you will feel more loose.

　　The key to a good figure is "body fat rate" and "muscle mass"

　　Body fat rate and muscle mass cannot be measured by weight! What should I do???

　　Answer: You can go to the hospital or gym to measure it. The more precise the instrument, the more accurate it is to measure it

　　The standard of body fat rate

　　14% lower abdomen can be seen at a level below 12%

　　Abdominal muscles can be seen above 20%

　　The higher the weight, the fatter it is~ 　　As for muscle mass, this is easier to evaluate! See if the muscles in the mirror are too small? The chest muscles are too flat and the legs are too Fine!

　　How to increase muscle mass? The answer is weight training! Combine with enough nutrition and practice until you are satisfied~

　　The standard for a good figure: enough muscle mass and then trim off excess fat!

　　If you have a lot of muscle mass but a high body fat rate, you are just a strong fat man. If your body fat rate is not high and the muscle mass is too small, it is just a dry and thin! The former needs to reduce body fat! The latter needs to increase muscle!

　　As for the level of training, it depends entirely on your aesthetics and goals! Go step by step!

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

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