Fitness ace food - if you want to grow muscles, eat beef

If you want to grow muscles, eat beef

　　Nutritional supplements are very important in fitness. After we have been trained through hard work, tear muscle cells urgently need nutritional supplements and rest for repair, reorganization, and regeneration. This is also the scientific principle of fitness and muscle building. The nutrients we need are of course taken from our diet.

　　The beef we are going to talk about today is the first choice for all fitness workers.

　　Not only fitness workers, but beef is a food that people all over the world love to eat, and beef has a high protein content , but the fat content is low, delicious, and is loved by people. It enjoys the reputation of "proud of meat".

> Beef is regarded as the most important menu in the muscle growth diet plan. If you want the best results, you want to expand your muscles. Then eat beef

The following is the great contribution of beef to fitness nutrition

1. Beef is rich in sarcosine

　　The sarcosine content in beef is higher than any other food, which makes it particularly effective for growing muscles and strengthening strength. In the first few seconds of training, sarcosine is the source of muscle fuel. It can effectively supplement adenosine triphosphate, so that the training can last longer.

2. Beef contains vitamins

　　The greater the protein demand, the more vitamin B6 you should increase in your diet. Beef contains enough vitamin B6, which can help you enhance your immunity, promote protein metabolism and synthesis, and thus help your body recover after stress training.

　　3. Beef contains carnitine

　　The content of carnitine and sarcosine in chicken and fish is very low, but beef is very high. Carnitine is mainly used to support the metabolism of fat and produce branched chain amino acids. It is an amino acid that plays an important role in bodybuilding athletes' muscle growth.

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4. Beef contains potassium and protein

Potassium is a mineral that most athletes lack in their diet. Low levels of potassium will inhibit protein synthesis and growth hormone production, thereby affecting muscle growth. Beef is rich in protein: 4 ounces of lean tenderloin can produce 22 grams of first-class protein.

5. Beef is rich in linoleic acid

The fat content in beef is very low, but it is rich in linoleic acid, these potential anti-oxygen Chemical agents can effectively fight tissue damage caused by weightlifting and other exercises. In addition, linoleic acid can also serve as an antioxidant to maintain muscle mass.

6. Beef contains zinc and magnesium

　　Zinc is another antioxidant that helps synthesize proteins and promotes muscle growth. Zinc works together with glutamate and vitamin B6 to enhance immunity.

7. Beef contains iron

Iron is an essential mineral for hematopoiesis. In contrast to the pitiful iron content in chickens, fish, and turkeys, beef is rich in iron.

8. Beef contains alanine

　　C The function of analyte is to produce sugar from proteins in the diet. If you do not have enough carbohydrates, alanine can provide the energy required by the muscles to relieve the deficiency, so that you can continue to train. The biggest benefit of this amino acid is that it can free the muscles from the burden of supplying energy.

9. Beef contains vitamin b12

　　Vitamin b12 is crucial to the production of cells, and the role of red blood cells is to bring oxygen to muscle tissue. Vitamin b12 can promote the metabolism of branched chain amino acids, thereby providing the energy required for high-intensity training.

　　10. Diversified beef

　　If eaten day after day for weeks or even months, the chicken breasts will look annoying. Beef is different. The hind leg meat, side belly meat, waist meat and fine meat slices are different in taste and taste, which is indeed incomparable to the monotonous chicken breast.

　　The way to make beef can be said to last for days or nights. Various beef flavors and cooked. There is always one suitable for you

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