Fitness acceleration: Super group + full body cycle!

People want to spend the least time to achieve the best results. How to achieve good exercise quality in a short period of time? It is definitely a question that every sports enthusiast and coach think about again

　　Maybe you should try: Super Group + Whole Body Circulation!

　　The old separation method often divides the body into local areas for training, such as bodybuilders focusing on one or two parts a day (such as Monday: chest, two: back, three: legs, four: shoulders, five: hands, six: torso), one hour every Friday to six days.

　　Often people may only exercise for two to three days a week, about half an hour to one hour each time, with the goal of improving overall health (reducing body fat and increasing muscle strength)

　　So, the more muscle groups you should use as much as possible in each training. This will make you most efficient!

　　Pair the retro and effective super group with trendy and efficient full-body cycle training. Such a whole-body training plan will achieve the maximum results in the shortest time and can have two advantages:

　　　1. A good and all-round body shape

　　2. Build strong muscle strength

　　How to do it?

　　1. For example, do the chest main (such as barbell chest push) + 3 heads (dumbbell three head stretch)

　　2. Then back and bi-head (beak rowing and bi-head curl)

　　3. Shoulders and trapezoid muscles (upright rowing and side flat lifting)

　　4. End of the lower body (front squat lifting and straight leg deadlift).

　　These eight movements can shorten your exercise time, but greatly improve your efficiency!

　　　Super description:

　　Super Set: Two consecutive training movements act on different muscles or muscle groups, such as doing two-head curls first and then doing three-head presses continuously

　　Full-body cycle training: Do several multi-part training movements in succession, without rest or a short break.

(Note: Follow the Fitness Bar WeChat public platform, subscribe to the account to search for "Fitness Bar Network" or "Click to scan and follow")

Related recommendations:

　　No fitness without planning: Several key points in formulating a fitness plan!

　　Super training: In one step to burn fat and gain muscle!

　　How to make your own perfect fitness plan!