Fitness = play games! Make up your blood at any time!!

Proper "rest" is the key to success in fitness. After hard training, rest well to allow muscles to grow! Otherwise, physical fatigue and physical strength will not be restored. The more you practice, the more you become, the worse you become!

How to arrange rest?

Some netizens mentioned interesting questions~

Although I slept late but I slept for a long time, is this considered enough rest?

For example, when playing RPG role-playing games, the characters accumulate experience value after fighting, etc., but they will continue to lose blood during the battle. If you don’t replenish blood and don’t rest, you will be GAME OVER! So you must replenish blood at all times to keep the character in the best state.

1. When there are many HP left, the small herbs can recover a little at a time.

2. When there are not much HP left, drink big red water to replenish HP so that it can withstand the next heavy blow of the boss.

3. If HP]0 wants to replenish blood, it will be too late! At this time, you have to drink the precious resurrection potion to resurrection. And when the resurrection HP is only 1, you are very weak, and you have to drink the potion to replenish HP immediately.

It is like real life. If you don’t train normally, you can live a good life without such a strong rest need. Just eat some small herbs normally.

If you have undergone high-intensity training and consume a lot of HP, you need to rest and restore it in time. Only when you have enough can you welcome the next training.

If you are exhausted after the practice, your eyelids are so heavy that you are almost closed, but you don’t rest early and stay up late to continue wasting your energy, then you wait for HP to return to 0! You will find that even after sleeping at noon the next day, it is still very tired! It is too late to wait until the injury occurs before remediation! Some people even die of excessive rest and insufficient work, and there is no chance to make up for rest!

What should people who are working day and night shifts reversed day and night?

Although it is reversed day and night, as long as you develop a "regular" work and day. Eat when it is time to eat, sleep after sleep, and there is no problem with nutrition and rest. The real problem is that the work and day and day rest is "irregular", so naturally there is no way to arrange a proper rest time.

(Note: Follow the fitness bar WeChat public platform, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

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