Fighting exercise teaching video--can both lose weight and release stress

In addition to fitness, fighting exercises are also a good aerobic exercise. The weight loss effect is particularly good and can also release stress. Moreover, fighting exercises are fun and will not hurt others. Practitioners are waving their fists in the mirror. This fun and weight loss exercise is most suitable for young people today.

Fighting exercises are a kind of aerobics, which is another innovation of Aerobics, which conducts some basic boxing and leg exercises of boxing and taekwondo. A physical exercise method completed under a powerful music beat. Aerobics fight is called kickboxing in English. It was first introduced by European fighters and professional aerobics athletes. Its specific form is to mix boxing, karate, taekwondo kung fu, and even some dance moves, and combined with strong music, it becomes a unique type of aerobics.

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Fighting exercises require keeping the lower limbs moving flexibly and punching left and right. The exercise volume is quite large. Generally, you can sweat a lot after just jumping for 15-20 minutes. Generally, a complete aerobic fighting exercise will consume a lot of calories. Aerobic fighting exercises require the ability to keep the lower limbs moving flexibly and swing the fists left and right. The exercise volume is quite large. Generally, a complete aerobic fighting exercises will consume a lot of calories. Aerobic fighting exercises require a lot of exercises. It can reduce fat on the side of the waist, abdomen, thighs, arms, and shoulders of the fitness person to achieve the purpose of slimming. While training every muscle in the body during the fighting exercises, the body's elasticity, flexibility and reaction speed will also increase.

Fighting exercises are simple and easy to learn, consume a lot of calories, and also strengthen joint activities. Let's follow the video!

Create reminder:

When dancing aerobic fighting exercises, you should pay attention to the intensity of aerobic fighting exercises. If fitness practitioners experience leg fatigue, local pain discomfort, dizziness, and too fast heart rate, it is best to stop practicing.

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

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