Fifteen minutes of easy weight loss every day to create a charming figure

Are you a super busy person? No matter how busy you are, you have to take time to do exercise. It doesn’t take too much time. It’s enough to exercise for only 15 minutes a day. 15 minutes of exercise can easily exercise a charming and good figure. Can you do it?

Any woman, when you ask her why she doesn’t exercise, her answer may be: I don’t have time! Indeed, it’s difficult to find exercise time to deal with career, children, and trivial housework. However, before making excuses for yourself, you may need to readjust your attitude. Many women have an “absolute” understanding of fitness—or at least one hour of exercise, So don't start. In fact, shorter exercises will also have an effect. If you are super busy, shorter exercises are more feasible for you.

Experts recommend squeezing out time every day, one or two 15 minutes of exercise, such as lunch time, or before dinner. Such exercises can make you slimmer and may even relieve your nervous time. Exercise can increase vitality and improve work efficiency. In addition, it can improve sleep quality and reduce the required sleep time, so that you can arrange more time to exercise.

Exercise 1: Determine the speed

5 minutes can be done:

By walking or walking up and down a stairs quickly to improve your heart rate. When your exercise level increases, you can increase the speed of climbing stairs and maintain the pace of going down the stairs. If the body is acceptable, it is a good aerobic exercise if the time is increased from 5 minutes to 15 minutes.

10 minutes can be done:

Legs: lean your back onto the chair. Lift one leg, stretch your foot forward for two seconds. Retract your leg, lower your foot to a height close to but not touch the ground, and then lift it up. Do 15 times per leg.

Hip: Stand upright, hold on the back of the chair. Extend your right leg back, the range should be as good as you feel comfortable. Keep your body upright, shrink your hips and hold for two seconds. Change your left leg. Do 10-15 times per leg.

Arm: Sit on a rotating chair, place your hands on the table in front of you, and separate from your shoulder width. Grasp the table tightly, with your thumb at the bottom and other fingers at the top. Slowly push yourself back, lower your head until your arms are straightened. Then pull yourself back and lift your head up until your abdomen contacts the table. Do 15 times.

Exercise 2: Walk quickly

Walk outdoor or on the open-air aisle. Increase your speed to the fastest in one or two minutes.

Then, slow down your pace for 1 to 2 minutes until your body functions return to normal.

Repeat four times. If you feel that your physical strength is OK, you can increase the time for jogging or running.

When exercising, pay attention to wearing appropriate shoes that are specifically used for running or walking. The exercise duration is 15 minutes.

Exercise 3: Fast aerobic exercise

Pick up a jump rope (if you don’t jump rope, you can also use bare hands), and jump with your feet for one minute at the fastest speed.

Bound between your left and right feet for two minutes, jump forward and backward for one minute, and jump twice in the last minute.

Repeat the whole set of movement three times (15 minutes in total).