Female compatriots! Girls need to train muscles more than boys!

Strength training for girls! Let go of your prejudice against strength training!

　　Female lacks the hormones that make men have big muscles, and most women cannot become big. Relatively, they will have a leaner and stronger body.

　　Girls! Muscles are really your baby! Muscles determine your body shape and most important health!

　　Strength training can exercise your muscles, promote muscle growth, and increase overall muscle mass.

　　Vest line! Sichuan Abs, buttocks, beautiful back, firm skin, slender and tight leg shapes are all the credits of muscles!

　　But! It is more difficult for girls to train muscles than boys,

　　Girls need muscles more than boys!

　　As you get older, your body will become soft due to muscle losses caused by slowing metabolism.

　　Generally speaking, after the age of thirty, women reduce muscle mass by 5% every ten years. This will lead to an increase of 2 per year. .2 pounds (about 1 kg) weight. Generally, it is believed that women over forty years old and low activity lose twice the rate of muscle loss of muscles than men with lower activity.

　　But just one or two pounds of muscle calories can curb and reverse the trend of fat increase.

　　This will become more and more important as we age. It is precisely because women lack testosterone to keep men's muscle mass

　　The benefits of strength training are more important to women. Slimming women with muscles and Slim women who lack muscles look very different on the outside.

The latter often has the same body fat ratio as women who look fat, but because they lack significant muscles, they look thin. They are usually "Puffs", and they are often the result of doing aerobic exercise and reducing calorie intake and weight loss. This is also another reason why you should not care about weight loss, but focus on your body composition and performance.

(Note: Follow the Fitness Bar WeChat public platform, subscribe to search “Fitness Bar Network” or "Click to scan and follow")

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Rejuvenating stress that girls must undergo muscle strength training?

　　This is not all for good looking.

　　1. Effective muscle strength training can promote bone density, joint elasticity, balance, coordination, softness, stability, strength and cardiopulmonary endurance, thereby reducing the risks of arthritis, osteoporosis (women have higher risks than men), pathological obesity, depression, back pain, insomnia, decreased sexual desire, poor posture, injuries and disability, and other diseases.

　　2 . Strengthening muscle strength can even lower blood sugar and cholesterol, reducing the risk of heart disease and type 2 diabetes.

　　So, wrestling is the main reason why older women over 65 years old cannot live alone. As muscle strength decreases, stability also disappears, which increases the chance of wrestling and makes you unable to cope with the subsequent impact.

　　Muscle strength training is very practical. Strong, which allows you to live a life easily.

　　As you get older, The strength of muscle is the basis for maintaining your quality of life, and its importance is far more important than other physical or financial factors.

　　Finally, tell the girls: Exercise is the best prevention while you are young, and it is never too late. There is a possibility of improvement in any age. Women in their seventies or eighties can still strengthen their important strength through weight exercise.

　　Come on! Girls! Let go of their prejudice against strength training!

(Note: Follow the fitness bar WeChat public platform, subscribe to search "Fitness Bar Network" or "Click to scan and follow")

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