Feeling uncomfortable after fitness? Six situations should stop fitness

1. Mental depression

The original intention of fitness should be to relieve stress and make body and mind happy. However, if mental depression occurs during exercise, you should actively adjust yourself and reduce the amount of exercise.

2. Muscle pain

Due to the accumulation of lactic acid, muscle pain after exercise is normal, but if the pain lasts for 3-4 days or more, the intensity of exercise should be reduced. In severe cases, you should stop exercising immediately and do massage, physical therapy, etc.

3. Headache and dizziness

General do some This situation occurs during vigorous exercise, which is mainly related to changes in blood pressure and low oxygen content in the blood. It is recommended that people with poor physical fitness choose sports that suit them according to their own conditions.

These symptoms of fitness should stop fitness

4. Nausea and vomiting

If it is not caused by diet, it is mostly caused by excessive body exercise and hypoxia. Exercisers should choose a suitable exercise plan based on their physiological conditions, start with small exercise, and proceed step by step.

(Note: Follow the Fitness Bar WeChat public platform, and search for "Fitness Bar Network" or "Click to scan and follow")

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5. Self-feeling fatigue

It is normal for physical fatigue after exercise, but if the fatigue lasts for 2-3 days or more, it may be the result of excessive exercise. At this time, you need to temporarily stop exercising to allow the body to fully recover. 　　6. Thirst

It is normal for thirst to develop after large exercise, but it is important to replenish water in time before, during and after exercise, especially after exercise. It is best to drink some salt-containing beverages or water.

Warm reminder: Many male friends regard exercise and fitness as a very simple thing and will not specifically understand relevant knowledge unless they are people with specific needs. However, no matter who is exercising, it is best to learn about relevant knowledge. The probability of sudden death in exercise is not small now. Don’t let good things turn into bad things.

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

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