Features and functional introduction of common fitness supplements

Introduction to the characteristics of commonly used fitness supplements

　　Fitness training is like a train running, and our nutrition (protein, carbohydrates, fat...) is the raw material that drives the train. Our fitness supplements are catalysts. Only sufficient raw materials can provide the train to drive steadily, but adding catalysts can make it move forward quickly.

　　In the vast world of muscles, there are many types of auxiliary products. Some of them directly act on the muscles, and some can maintain endurance and make you HIGH. Each one has different effects and is suitable for fitness enthusiasts at different stages, so choosing the right fitness product is the key!

1. Glutamine Light growth cannot be achieved Also need to prevent atrophy

　　　Term: 20 minutes before exercise or 20 minutes after exercise

　　Why supplement: Its focus is to prevent muscle atrophy. Because high-intensity training will interfere with the immune system, the level of glutamine will rise within 5 minutes of the early stage of training, and the decomposition hormones will be released. But bad news for trainers is not over this. Even after the training is over, the muscles will still release glutamine, causing muscle loss, cell dehydration and other phenomena.

　　Note: Glutamine has the effect of promoting rapid cell division. It not only promotes normal cells, but also some mutant cells, such as cancer cells, can also be enhanced, so it cannot be eaten for a long time.

2. Branched chain amino acids Retaining the "tantrum" protein

　　　Term time: 30 to 60 minutes before training or within 30 minutes after training

　　Why supplement: When you exercise a lot, the slowdown in protein synthesis will also accelerate the decomposition of proteins, and branched chain amino acids make up almost 1/3 of the muscle protein. When you want to train a stronger and stronger body, it is necessary to stimulate and energy your muscles at the cellular level, so you must take branched chain amino acids to prevent protein decomposition and muscle loss.

　　Note: Branched chain amino acids must be taken 30 to 60 minutes before training or within 30 minutes after training to promote the muscle regeneration process and synthesis effect.

(Note: Follow the Fitness Bar WeChat public platform, subscribe to search for "Fitness Bar Network" or "Click to scan and follow")

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3. Whey protein powder: repair damage The more "injured" the stronger it is

　　　Temporary time: 30~40 minutes after exercise

　　General: 1 spoon 30 minutes after exercise

　　　Occupation: Appropriate dosage.

　　Effect: Quickly absorb protein.

　　Why supplement: It can help you repair the destruction of muscle cells to varying degrees caused by high-intensity exercise, causing muscle protein to decompose, and even excessive recovery, thereby increasing muscles. In layman's terms, it is muscle The principle of meat growth is that you destroy the protein tissue in your original muscles through exercise, thereby stimulating it to grow again. It’s like you take a steel pipe and fold it around. Will it be thicker than the original ground with electric welding?

　　　Note: Do not eat protein powder on an empty stomach, otherwise it will be consumed as a general "heat-producing food". In addition, do not eat it at the same time as acidic food, because after it meets protein powder, it will form clots and affect digestion. Absorption.

4. Creatine: Excited like a chicken blood

　　Temperature: 30 minutes before and after exercise

　　Creatine: 5 grams of 30 minutes before exercise should be supplemented with glucose.

　　Improving protein synthesis and body recovery

　　Why supplement: It can enhance your muscle phosphate system and enhance your explosive power. Most athletes experience it very strongly after taking it. Explosive power can enable you to withstand greater intensity of training and prolong training time, so that your body can withstand heavy stimulation, so that your muscles will grow bigger and bigger.

　　　Note: During use, you must drink a lot of water, which will help it perform. In addition, it cannot be taken with products containing ephedrine, steroids and insulin.

(Note: Follow the WeChat public platform of the fitness bar, subscribe to search "Fitness Bar Network" or "Click to scan and follow")

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5. Nitrogen pump: Not only practice meat Also need to exert blue veins

　　　Term of use: 30 minutes before exercise

　　　Not every muscle-building product is called protein powder

　　Why supplement: To put it bluntly, the nitrogen pump is the leading agent of nitric oxide. Simply put, it can bring more oxygen, nutrition and hormones to cells, so it is conducive to growing muscles. Using a nitrogen pump during fitness can improve the congestion effect, which is what we call "blood veins". To be a devil muscle man, not only meat, but also tendons. It can satisfy you! But remember, it doesn’t matter if you eat it, it will depend on your sebum level.

　　　Note: Do not use it for patients with hypertension and heart disease.

6. L-carnitine: Fat porter

　　Term taking: 30 minutes before exercise

　　The biggest function of carnitine in the body is to transport fat (especially long-chain fatty acids), enter the mitochondria in the cells, perform oxidation, burn fat and convert it into ATP (energy)! L-carnitine is a key substance in the process of fat metabolism, which can promote acids and fats into the mitochondria and oxidative decomposition.

　　　Mutual bodies are like generators in the body, while carnitine is like a conveyor belt to transport fat into burning and generating electricity. Therefore, sufficient carnitine is like opening a few more conveyor belts, which can transport more fat. If fat does not enter the mitochondria, no matter how you exercise or diet, you cannot consume it (fat).

　　Note: Must It is effective to cooperate with training! Patients with liver and kidney disease should take it with caution, and avoid taking it before going to bed at night, because it may make it difficult for people to fall asleep.

　　It is recommended to buy high-purity and regular L-carnitine, because if it is a small workshop company with poor technology, during the production of L-carnitine, "D-carnitine" will be produced, which is harmful to the human body.

(Note: Follow the WeChat public platform of the Fitness Bar, subscribe to the account to search.

(Note: Follow the Fitness Bar WeChat public platform, search for the subscription account. "Fitness Bar Network" or "Click to scan and follow")

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