Fat loss training: large weight, low frequency OR small weight, multiple times?

Which weight training is easy to burn fat? Large weight low frequency OR Small weight multiple frequency ?

　　In the exercise training we conduct, the energy provided is the ATP-PC system, which is the scientific name, adenosine triphosphate (ATP) system; it is anaerobic, it can provide energy very quickly, and its chemical material is PC.

　　The second lactic acid system (lactic acid system); it is also hypoxic, it provides energy fast, but not as fast as the ATP-PC system, and its food material is sugar.

　　The third is the aerobic system (aerobic) system); it is aerobic, it provides energy slowly, and its food is sugar, fat and protein.

　　The above information you can find in any book "Exercise Physiology" and will not be repeated here.

　　So, deduct dietary problems, such as absorbing too much calories and lacking exercise to consume calories, so that the accumulated calories are converted into liver sugar; then in the case of continuous consumption of calories without calories, the accumulated liver sugar is converted into fat again, and then the fat is accumulated in the abdomen and back of the thighs of the human body's largest "stock area" .

　　So, when you want to eliminate excess fat in your body, what kind of training should you choose?

　　Obviously, from the above three major energy systems, aerobic exercise training should be the chief representative;

　　Small weights and multiple times are easier to burn fat!

　　In other words, if you want to engage in weight training to eliminate body fat, muscle endurance aerobic cycle training, those weight training with lighter loads and more operations, of course, are ideal training methods to eliminate body fat, just like the above-mentioned maximum The type of repetition (RM) is between 10 and 25 times.

　　This is like the reason why many "long-distance runners" in track and field are always thin and slender; because they are engaged in aerobic training almost every day.

　　Basically, you need to understand that exercise time is long enough to consume more calories. Even if the intensity of exercise training is not high enough, it will continue to consume calories due to the long duration;

　　As a result, if the heat absorbed on the day is "not enough to provide" for exercise training. At this time, the liver sugar or fat accumulated in the body will be converted into calories and then provided to various organs and tissues for use; when this process repeats again and again, take it for granted, the fat accumulated in the body will be exhausted.

　　Looking at the "Aerobic" dance contestants, each with slender figure and fat is not plagued by it, this is the reason; so, there is no doubt that if you want to engage in weight training, seek to eliminate body fat, and engage in aerobic "muscle endurance" weight training.

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