Fat loss recipes for girls weekly schedule

There are many things to pay attention to when losing fat. For example, the correct method is good for a person to lose fat. Of course, it is beneficial to the effect of losing fat. At the same time, someone has formulated a recipe plan. So, what is the weekly plan for a female fat loss recipe? Let’s take a look at the female fat loss recipe plan. Monday

Breakfast: yogurt, fruits, oatmeal.

Lunch: a small bowl of rice, cold broccoli, boiled eggs.

Dinner: vegetables, fruits, protein foods, a small amount of lean meat.

Weekly 2

Breakfast: salad whole wheat toast, wheat germ milk, kiwi.

Lunch: vegetarian dumplings, assorted egg flower soup.

Dinner: tomato macaroni and cabbage slimming soup.

Wednesday

Breakfast: a small bowl of coffee, apples, oats

Lunch: a small bowl of rice, vegetarian braised lentils, stir-fried vegetables, winter melon soup

Dinner: chicken, roasted carrots, cold celery

Thursday

Breakfast: oolong tea, mizuki peach

Lunch: crucian carp, radish tofu soup, 1 boiled egg, vegetable salad

Dinner: a small bowl of mung bean porridge, a steamed bun, a raw eggplant puree, a raw cucumber

Friday

Breakfast: sweet potato porridge, pear

Lunch: tomato beef risotto, kariban mushroom soup

Dinner: dried vegetable noodles, double mushroom cucumber slimming soup

Saturday

Breakfast: a small bowl of rice porridge, a slice of whole wheat bread, and an orange

Lunch: a boiled egg, roasted sea fish, stir-fried vegetables, and a small bowl of rice

Dinner: fire A slice of chicken breast or chicken breast, lettuce or tomato salad, coffee or tea

Sunday

Breakfast: oatmeal (a small bowl), bread (a slice) Grape

Lunch: roast beef, vegetable salad, winter melon soup, a raw tomato

Dinner: polenta (a small bowl), steamed buns, roasted asparagus, a raw cucumber

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