Fat loss fitness plan weekly women's version

During the process of fat loss and fitness, some people will formulate some fat loss fitness plans, but it is also important to make plans, such as the correct plan. Some people still know what the fat loss fitness plan for women is. So, what is the weekly schedule of the fat loss fitness plan for women? Let’s take a look at the fat loss fitness plan!

Monday: flexion and extension of the back arm

Support your hands on a chair, stretch your legs forward, and support your body upward.

Number of times: 10-15 times, cycle more than 2 groups.

Tuesday: Sitting scissors legs

Sitting on a chair, crossing your legs upwards.

Number of times: 10-15 times, cycle more than 2 sets.

Wednesday: Sitting support

Stand with both hands on the chair, with hips hanging in the air, and legs straight forward.

Number of times: Just stick to 3 minutes, cycle more than 2 sets.

Thursday: Sitting legs

Sitting on a chair, bent your knees, and contract your legs toward your abdomen.

Number of times: 10-15 times, cycle more than 2 sets.

Friday: Downward push-ups

Step on the chair, support the ground with both hands, support the lower to 2-3 cm from the ground, and keep a straight line at all times.

Number of times: 10-15 times, cycle more than 2 sets.

Saturday: Bulgarian squats

Stand on one leg, one of the feet is backward on the chair, pay attention to standing up to a certain distance between the foot and the stool, and then squat until the thigh and The ground is parallel.

Number of times: 10-15 times, cycle 2 or more groups.

Sunday: Arm flexion and extension

Standard: Support your hands on a chair, your feet are suspended in the air, and use your arms to support your body upwards.

Number of times: 10-15 times, cycle 2 or more groups.

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