Fast and effective weight loss plan for boys

Everyone should know that there are many benefits of persistent exercise, such as weight loss, etc. How a person should lose weight, there are many ways to lose weight, and many people will make some weight loss plans to lose weight better. So, how about a quick and effective weight loss plan for boys? Let’s take a look together!

Monday: Jogging

If you have enough time and want to lose weight, jogging is of course a good exercise method. In fact, time does not mean that you can’t squeeze out at all. You can run in the morning when you have time in the morning, and you can run at night when you have time in the evening. If you don’t have time on work days, you can also take some time to run on Saturdays and Sundays. This is a very fat-consuming method, and the effect is whole-body. Don’t pursue it for too long at the beginning. It should also be noted that you need to choose a pair of running shoes that suit you to avoid sports damage.

Tuesday: Jumping rope

Rope Jumping rope is a very effective weight loss exercise. Keep it above 140 per minute. Jumping for 10 minutes is equivalent to jogging for half an hour. In addition, jumping rope can not only help you achieve the purpose of losing weight, but also make the muscles in the whole body more even. It is said that it helps shape the shape. The key is that jumping rope is not distinguished between men and women. Just use a rope to achieve the purpose of losing weight. It is a highly practical exercise method.

Thursday: Getting on the air

Lying on the floor with your lower back close to the ground. Put your hands on the head and open your arms. Lift your legs and slowly carry out the bicycle ride. Exhale, lift your upper body, touch your left knee with your right elbow joint, maintain your posture for 2 seconds, and then restore. Then touch your right knee with your left elbow joint, hold it for 2 seconds, and then slowly return to the starting position.

Friday: Lie on the floor with your lower back close to the ground. Place your hands on your head and open your arms. Lift your legs at 90 degrees to the upper body, cross your legs, and slightly bent your knees. Exhale, contract your abdominal muscles, lift your upper body, and keep your lower back on the ground. Keep it for 2 seconds, and then slowly return to the starting position. Pay attention to keeping your chin slightly close to your chest.

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