Fancy plank support - give you sexy waist and abdomen

#Body-Mass-Index #bmi-calculator-for-women

March 17, 2025

Fancy tablets - You deserve it

　　What is the hottest and most popular fitness topic in recent years? It is a plank support! An action to exercise your core muscles is super effective in reducing your belly, allowing girls not only to have a vest line, but also a small waist and beautiful buttocks! If you can persist for 2 minutes, you will be excellent. Do you dare to challenge it? Super hot plank support, tighten your belly and belly Show the vest line

　　Basic introduction

　　Plate deformation, plank support (PLANK) can effectively exercise the transverse abdominal muscles. It is recognized as one of the most effective ways to train core strength. Persistence every day can make the flat lower abdomen look back to the sun. Some movements are more difficult, and you can slowly adapt to it and do it a few times. Exercise the core muscles and make you lose healthier. This movement mainly shapes the lines of the waist, abdomen and buttocks. More importantly, it can help maintain the balance of the shoulder blades and make your back lines more charming. Super hot plank support, belly belly and belly Show the vest line

　　Basic training method

　　　Prone, bend your elbows on the ground, shoulders and elbows are perpendicular to the ground, feet are on the ground, body leaves the ground, trunk is straightened, head, shoulders, hips and ankles are kept on the same plane, abdominal muscles are tightened, pelvic floor muscles are tightened, spine lengthens, eyes look to the ground, and breathe evenly.

Of course, that is just the most basic plank support. If you think the above training is boring, you might as well try the patterned plank support below to add fun to your training. But there are better effects