Extrnal Rotation Technology Detailed Tutorial

Extrnal Rope Shoulder Rotation) Technical Detailed Tutorial

　　Rope shoulder external rotation is often used for post-injury rehabilitation movements on the shoulder. Many athletes, especially those with injuries in the shoulder, will use this movement. This movement can strengthen the muscles on the back of the shoulder. The supraspinal muscles and subspinal muscles behind the shoulder are difficult to practice. This movement is just to train the small muscle groups on the back shoulder.

　　By exercising the supraspinal muscles and subspinal muscles, you can improve adhesion to help the shoulder joints. .It is also a good preparation training for throwing or racket exercises

　　Target training muscles: supraspinal and subspinal muscles, teres major muscles, subscapularis muscles

Preparation posture: lateral zipline bracket. Adjust the height of the zipline, fix the height on the left and right of the abdomen, pass the hand through the front of the body and hold the handle, and face the zipline.

　　Event key points:

　　Status of action:

　　Status of shoulders , the hips and legs are in a straight line, and the elbows are bent and fixed on the body to the side waist. Open the forearm to the outside of the body.

, When you open to the maximum range of motion, return to the starting position under stable control, and repeat the other hand after completing one set.

, You can clip a towel between the hand and the side waist to help correct the posture

, If necessary, you can assist the zipline to maintain your feeling. Keep your eyes ahead.

　　　　Stay the height of your shoulders, and always keep the same angle.

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