Extension and stretching of leg muscles after exercise can effectively relieve fatigue

Many friends who have no fitness experience feel soreness in the back after exercise. This is caused by not doing a good job in sports and stretching. Exercise stretching can effectively relieve body stiffness and release fatigue. Let’s share with you some simple and easy-to-learn stretching exercises.

1. Shoulder stretching exercises

The key points of action: spread your feet as wide as shoulders, and your knees are slightly bent. Raise your left hand and place your elbows to a suitable angle. At the same time, your right hand comes out from the gap between the left elbows, and then force your right arm toward your body. This position can be pulled. Extend the muscles around the shoulder joint. After doing one direction, you can change the direction and change other movements.

　　2. triceps stretching

　　　The key points of action: Bend the left arm with your left hand and place your right palm on the elbow with your left hand. Use a little force to pull the left hand elbow in the right direction. When doing the movement, hurry up to the triceps on the back of your left arm to tighten.

　　3. Stretch the chest

　　　The key points of action: Straighten your hands with your back, first cross your palms upward and cross your fingers, then turn your palms downward.

　　4. Stretch the inner thighs

　　　The key points of action: Cross your legs Sitting, bend your legs, your legs close to the ground, and your soles are opposite to each other. Gently press down the knees.

　　5. Calf pulling moves

　　Stand straight on the ground, then slowly bend your knees and squat down until the fingertips of your hands touch the ground. The thighs and calves are completely fitted with the toes, and the legs muscles exert force to support the entire body, keep the back and waist on the same horizontal line, without bending. Adjust your breathing, slowly move your right leg forward about fifty centimeters, and touch the toes to the ground. At this time, you will obviously feel the stretching of the leg muscles.

After exercise, you can also do leg massage and relax. Massage the calves mainly to avoid the development of the abdomen of the calves into muscles. When massage, you should use some force to massage until the pain feels better. Try to relax and make the muscles softer.

　　Practicing these stretching movements can make the exercise more effective. Persisting in pulling up every day can make the muscle lines in your legs better. Coordinated with regular routines and routines can make the body's toxins discharge. The stretching process does not require one step to do it. You should act according to your ability and let the muscles adapt slowly, so that the effect will be better.

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