Explosive training movements: high-turn video tutorial

Explosive strength training movements: High Flip

Do you want to be an athlete with more explosive power? Do you want to run faster and jump higher? If you can only choose one movement for training to achieve the above goals, "high Flip" is the answer you want

Apart from "snatch", no other movements are like high Flip, which can develop hip explosiveness, and hip explosiveness is very important in the development of athletes.

What is "high Flip (high Flip)"?

Fast version of hard lift, followed by jumping movements.

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