Explosive training: Medication ball squat throw

Medicine balls are called explosive training tools! They have been increasingly welcomed by athletes and fitness enthusiasts!

The elasticity and solid material, medicine balls can allow you to do various trainings of throwing, throwing, and smashing!

The medicine balls are a bit like this!

1 Medicine balls allow you to add load to more simulated sports special movements.

2 They help you train the transmission and slowing of explosive power, and the effect can be moved to sports or other weightlifting movements.

3 Minimum risk, but high reward. Almost everyone can do some degree of medicine ball training.

4 Thousands of changes make training interesting.

Today I will introduce a classic medicine ball training movement: bursting medicine ball squats!

How to do it?

The basis of the movement is squats! When the squats are upward, the three joints are stretched and exploded at the same time, and the medicine ball is thrown upward! Then when the medicine ball falls, the squats are squats and buffers and stores elastic potential energy (tension reflex) and then stretched and threw upward at the same time!

At the movement, pay attention to maintaining good spinal lines and , sit back and use the legs and the strength of the buttocks to instantly conduct upwards, and the whole movement is completed in one go! Try to throw the medicine ball to the highest and fastest!

Beginners recommend using lighter medicine balls for training, and do not sacrifice the quality of the movement in order to pursue speed!

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