Explanation of weight loss platform and how to overcome it

Explanation and how to overcome it

　　Why is the weight loss platform so hated? In fact, the reason is very simple. No matter how hard and hard the weight losers work, their weight is like being imposed with "stop magic", and they will not fall any further. Sometimes they may even rebound if they are accidentally, which will make their previous efforts and efforts go awry. Therefore, a quick breakthrough in the weight loss platform has become the common goal of all weight loss users and professionals who provide weight loss help. Today I hope to bring you a new kind of effort From the perspective of this, let’s re-understand the weight loss period. Perhaps you will find that the weight loss period is no longer so terrifying.

　　Before we understand the weight loss period, we should simply understand our body. The human body is a very wonderful environment, and some people call it the most "smart" machine. I think it is better to use the word "intelligence". The reason for intelligence is that the human body can self-regulate the abnormalities in the body without subjective control of the brain. And it can notify the brain in certain ways. For example, if you go to the toilet for a long time and when the blood in the lower limbs is no longer circulating, the lower limbs will send numb signals to the brain. This numb feeling is the body reminding us that we have been squatting for too long; for example, if you don’t eat for a long time, your stomach will growl and your stomach will feel uncomfortable, which is also the body reminds us that it is time to eat. In addition to some of the “reminders” that we can easily feel, the body also has many internal fine-tuning methods, such as blood sugar regulation, blood pressure changes, etc. The body can According to the current situation, it is a certain range of adjustments. This adjustment is like a computer input command to give a value. As long as it exceeds the range of values, it is wrong and automatically adjusted. Our body records all the various "correct values" about the body. No matter where the value is wrong, the body will automatically adjust. There is a professional noun in human physiology that can explain this problem well - adjust the fixed point. We can simply understand the "setting point" as the correct values ​​recorded in the body (in the There are different adjustment points on different indicators). For example, the normal body temperature of the human body is generally 37℃, and this 37℃ is the adjustment point of the human body's body temperature. When the temperature is too high, the human body will lower the body temperature by sweating. When the temperature is too low, the human body will raise or preserve the body temperature by chilling, goose bumps. This is the body automatically adjusts the body temperature. For weight loss people, the fat, muscle, moisture, etc. in the body have their own adjustment points. During the weight loss process, when these indicators change, the adjustment points will be It has an effect. Here are some statements about adjusting the fixed point:

1. The body will automatically adjust the state that exceeds the fixed point;

2. The body can know where the fixed point is, but it cannot determine whether the fixed point is correct; (Is it good for the body)

　　3. The standard setting of some fixed points is the default value when the body is in a certain state for a long time;

　　4. The fixed point can be changed by maintaining the body's state; (Is all indicators in the body accessible? Adjustment is still to be studied)

　For the weight loss platform period, many indicators of the body exceed the scope of the fixed point. At this time, the body begins to run the "self-repair" program and use various "means" to adjust these changed indicators. Therefore, the weight will stop falling or even rebound.

　　In the process of weight loss, when the fixed point indicators of the body are changed, what methods will the body use to self-regulate? Anyone who has experienced weight loss can review Take a look at your own weight loss experience (exercise weight loss as an example):

　　1. Do you feel unable to exercise after exercising for a period of time? (make the body feels more tired)

　　2. Do you want to eat high-calorie food after insisting on eating for a period of time, such as fried food, cakes, desserts, etc.? (Improve the body's energy demand)

　　3. Do you always have the idea of ​​"not wanting to move" or "giving up" when your weight data no longer drops? (make the body feels lazy)