Explanation of the correct method of using wrist force devices

Among training equipment, wrist traction is an effective equipment, and some people are still familiar with it. Of course wrist traction is helpful to us, but there are also some specialties in using wrist traction, but many people don’t know how to use wrist traction. So, what is the correct way to use wrist traction? Let’s take a look at wrist traction.

How to use wrist traction

1. The palm facing up, and the wrist traction is placed on the arm.

2. Put the wrist traction on the arm , hold the handle.

3. Bend the wrist inward to the extreme.

4. Move back and forth back and forth and back, and move up and down at a constant speed.

5. You can adjust your posture according to your own situation.

The benefits of wrist force devices

Wrist force devices as a training equipment, the wrist force devices are not as large as those in the gym, but are relatively small and very convenient to carry and use. There are no specified occasions, as long as there is a hole. Take out the wrist traction device and use it. Although the wrist traction device looks small, the effect is also very good. As long as you can exercise appropriately and refer to your physical condition to increase the exercise intensity, you will soon find that your arms and wrists become stronger.

Precautions for wrist traction device

1. Please check whether the connection parts of the wrist traction device are firm and there is no looseness before use.

2. Do not force yourself to use force when you are not strong enough to avoid Muscle strain.

3. The exercise time should not be too long to avoid causing muscle fatigue and affecting training.

3. Children under 10 years old should not use wrist dysfunction.

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