Explanation of basic steps of pedal exercise

Explanation of basic steps of pedal exercise

Basic steps of left foot

Start position: stand in the center in front of the pedal

Simple explanation: upper left and upper right, lower left and lower right

Decomposition action: upper left foot, right heel, lower left foot, right heel, stand on the ground

Note: The basic step of the left foot is the simplest and most basic step method in the pedal

V step

Start position: the center in front of the pedal

Simple explanation: Similar to the basic step, but the two feet are separated when on the board

Decomposition action: The upper plate of the left foot is located at the center of the board, and the upper plate of the right foot is located at the center of the board, so that the two feet are in a V shape; the lower plate of the left foot is, and the lower plate of the right foot is formed in the starting position

Note: On the ground, the feet are in a standing position. When on the board, the legs are shoulder-width apart

A-shaped step

Start position: Stand in front of the board, facing one side

Simple explanation: This is a deformation step like the basic step of A

Decomposition action: Starting foot is on the board, stand in the center of the pedal, follow the other foot, place it next to the starting foot, starting foot and lower the board, and the other foot is on the bottom

Note: The standing position of the start and end periods, on the opposite sides of the pedal.

Rotation step

Start position: in front of the board, facing one side

Simple instructions: Start on one side of the board, and make the basic steps deformation while turning

Decomposition action: upper plate of the left foot, follow the upper plate of the right foot, turn to the left, turn to the left foot, turn slightly to the left, turn to the ground, place next to the left foot; upper plate of the right foot, turn to the right foot, turn slightly to the right foot, turn to the right foot, turn slightly to the right foot, place next to the right foot

Note: The direction where the foot is stepped on the board drives the body to avoid ankle sprain.

Z-shaped step

Start position: stand in the center in front of the board

Simple explanation: Deformation step of the basic step of the letter Z

Decomposition action: Place the left foot on the upper plate, place the right foot on the left side of the pedal, place the right foot next to the left foot (both feet are on the left side of the pedal at the same time), step the right foot to the right side of the pedal, place the left heel next to the right foot (both feet are on the right side of the pedal at the same time), step the left foot down to the ground diagonally, place the right foot next to the left foot (this is on the left ground in front of the board), step the right foot on the right side of the front side of the board, follow the left foot and place it next to the right foot (both feet are on the ground in front of the board).

X step

Start position: stand across the board

Simple explanation: The position of the cross board is at the end of the board

Decomposition action: The right foot is up to the center of the pedal, on the left heel, next to the right foot, step forward out the lower plate, place it on the ground on the other side of the pedal, lower plate on the left side of the pedal, place it on the ground on the left side of the pedal, put the right foot on the upper plate back to the center of the pedal, on the left heel, next to the right foot, lower plate on the right side of the pedal, place it on the ground on the right side of the pedal, lower plate on the left side of the pedal.