Explanation of A4 waist training method allows you to easily develop A4 waist

There are actually many training methods for how a person should practice A4 waist, and among these methods, there are also good and bad. Therefore, there are also some specialties in training A4 waist, such as choosing the correct method, so it is easy to practice A4 waist. So, what are the training methods of A4 waist? Let's learn about it together!

Half-ship movements

　　Sit on a mat, lean your upper body back, extend your arms parallel, and lift your legs off the ground, forming a boat-shaped shape. After keeping 3 breaths, your back slightly lowers back. At the same time, Straighten your legs forward, do not touch the floor, be half-boat-shaped, keep breathing 3 times, and then return to the starting state, repeat 10 times.

　　Climber

　　Suppose you are in the starting position of climbing, push-ups, support the ground with your hands, and your body is completely straightened. Use your hands and toes to support your body weight, and your body should form a straight line from the head to your ankles. Bend your knees and hips, lift your right foot off the ground, lift one leg to the left and right sides of the chest, slowly move your right knee toward your chest. The other leg bends slightly.

Clip The knife leg style is raised on both ends

　　First lie on the mat with your back flat, and use your palms to keep your head raised. Lift your legs upward, try to keep your legs straight and perform scissor-like movements quickly. The key is to focus on the work done by your abdomen and keep your abdomen constantly shrinking.

　　Rolling plank support

　　Ly lying on the yoga mat on the left side, feet together, and support your body with your left elbow. When doing the movement, make sure your left shoulder should be directly above your left elbow, straighten your right arm vertically and up, spread your five fingers, and pay attention to keeping your body flat Heng. Next, the right side exercise is the same as the left side, and the left side exercises are repeated alternately.

　　Cross touch the toes

　　Try your arms and legs to fully stretch, and slowly raise your left legs and right arms. The process of raising also keeps your arms and legs straight. The entire exercise focuses on the tension on your abdomen, try to touch the tips of your right fingers and the toes, repeat the movements of your left legs and arms.

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