Explain the effects of sitting regularly to relieve spinal fatigue

Explain the effects of sitting regularly to relieve spinal fatigue

                                                                                                                                                                                                                                                       � Eye pain: yawn. If you use your eyes for too long, your eyes will become dry and painful. Yawning can stimulate the secretion of tears to moisten your eyes and relieve various discomforts caused by dryness. After yawning, you can also close your eyes and gently press the eyeball with your index finger, middle finger and ring finger for 20 seconds to promote blood circulation in the eyes and stimulate secretions to be excreted from the eyes. The symptoms of visual fatigue will be quickly relieved.

　　Sothelial and back pain: stretch and stretch. Stretch and stretch can cause most of the muscles in the body to contract, and the accumulated blood is "rushed" back to the heart, thereby improving blood circulation, taking away metabolic products in the muscles, eliminating the waist and back and even the whole body. The specific method is: open your legs, shoulder-width, put your hands on your waist, erect your waist forward and arch your back back 5 to 10 times each.

　　Sleepy: rub the middle finger. The fingertips of the middle finger are more sensitive to pain. Kneading the middle finger when you are sleepy can have the effect of refreshing the mind. The specific method is: first use your left hand to knead the middle finger tips of the middle finger with your left hand for 1 minute, then exchange hands for 1 minute, and then compare the pain on both hands. If the pain is more obvious, continue to knead until the pain in both hands is the same.

　　Shoulder and neck tension: surround the arms. Sit around the same position for too long, and you will feel stiff and soreness in your shoulders and neck. At the time, you can stand sideways parallel to the shoulders, then wrap your arms around the shoulders for 10 turns forward, and then 10 turns backward for 3 to 5 sets in a row. The range of movement should be large, from slow to fast, and each time you change direction, you should be a few seconds apart to reduce the impact on the shoulders.

　　Brain fatigue: deep breathing. Brain fatigue is mainly due to excessive use of the brain and insufficient energy supply. Active deep breathing can transport more blood to the brain and increase the supply of nutrients. The specific method is: inhale deeply with the nostrils, so that the lower abdomen, upper abdomen, and chest swell in turn, do not hold your breath; then exhale the gas at the same speed, and do 30 times repeatedly Second. When taking a deep breath, the movements should be slow and coherent, and the air must be "sucked and vomited all over".

　　Swelling and painful legs: lie flat on the bed. After walking for a whole day, your legs are swollen and sore. At this time, you can lie flat on the bed without a pillow, lift your legs and put them on the wall, try to make your legs and body 90°, and keep them for 5 to 10 minutes. This can relieve the damage caused by long-term filling of blood on your legs and reduce the soreness.

　　Chest tightness: Do chest expansion exercises. After staying at a desk for a long time, you will feel chest tightness and shortness of breath and can't lift your work. At this time, you should get up and do chest expansion exercises, which can not only improve the blood oxygen supply capacity of the heart and lungs, reduce the feeling of depression in the lungs, but also prevent thoracic vertebrae.