Experts teach you six ways to exercise in office space

When working at the desk

　　White-collar workers in the office spend most of their time sitting on chairs, so it is very important to keep themselves in a correct sitting position. Choose a chair with a backrest and armrests. When working, keep your forearms parallel with your knees and feet at 90 degrees. In addition, you can place a soft cushion on the lower part of your back.

When copying documents

　　When copying documents, you can relax your neck and shoulders while waiting. The arm muscles, rotate their heads rhythmically, etc., and stretch their limbs. These exercises can especially relieve the pain of cervical spondylosis.

Try to take the elevator as little as possible

　　Medium-intensity physical exercise can help people strengthen their heart function. Therefore, try to take the elevator as little as possible and take the stairs instead. However, if you are in some relatively closed office buildings, it is not suitable to carry out stairs. Because, in places where the air is not circulated and relatively dirty, "taking the stairs" can easily cause the heart and brain to be dehydrated, and And it increases the burden on the heart, which is not good for the kidneys and liver.

Lunch break time

Don't rush back to the office to work immediately after lunch. A short walk after meal will not only help digestion, but also help you relax all parts of the body and mood; or stand for about half an hour after meals, which can effectively prevent the accumulation of abdominal fat.

Do squat exercises

Separate your feet, shoulder-width, and then hold your hands Squat slowly on the chair and stand up. Do this repeatedly for 10 times, and then continue to do it for 10 times after a moment of rest. This exercise can help you strengthen the muscle strength of your thighs and back, and improve the curve of your lower body.

When drinking tea or coffee

After working for a while, get up and make yourself a cup of tea or coffee. When making tea or coffee, you can stand on one leg in turn to maximize the lift of one leg; or stand with your legs together, bend down, and let your palms touch the ground.