Experts give you three tips for weight loss

After nourishing a winter, there will inevitably be fat on your body. As the weather gets warmer and the clothes on your body are decreasing one by one, but you can't get through the annoying fat, and it's always testing your endurance. Don't worry, spring is a great time to lose weight. Food is good, and there are tricks to lose weight. You might as well try it.

The first trick is to "chew" food

In addition to the well-known principle of "eat less sweets and greasy foods, eat more fruits and vegetables", you must eat more foods rich in dietary fiber, such as celery, konjac, etc., which can make people feel full without gaining weight. Eat more foods with low energy, such as winter melon, kelp, cucumber, etc. , can resist the absorption of fat. In addition, when choosing low-calorie foods, you must eat staple foods. And strictly limit the intake of salt, no more than 6 grams per day.

Recommended weight loss foods:

Spinach: low in calories, rich in vitamins and iron.

Chi pepper: Chili is a good product for weight loss, containing fiber and low in calories, and can supply various vitamins and minerals.

Beans: soybeans, mung beans, peas... are very nutritious. Although they are vegetables, protein is as rich as meat, and the calories are still very low.

Lettuce: rich in moisture and fiber. Eating raw is the most beneficial and is a good weight loss food.

The second trick The right way to eat

The correct diet is also very important. Experts recommend that you drink a lot of water every day, eat less salt and sugar, and if you want to diet, only one meal is limited. In terms of cooking methods, vegetables should be eaten raw, and mixed, blanched and shabu as supplements; meat should be steamed, boiled, blanched, stewed and roasted. Many office workers are used to bringing meals to work, which will reduce the nutrition of the food. The correct way is to choose fresh ingredients to process them, and do not store them for too long.

The third trick Avoid misunderstanding

Don’t eat staple foods: Many people who are eager to lose weight will adopt the method of not eating staple foods and eating only a small amount of fruits to fill their stomachs. This is not advisable. The reasons for human obesity are first due to genetics, and the other is due to diet. The carbohydrates in the staple foods help burn fat, so you must get out of the misunderstanding of not eating staple foods.

Too impatient: In order to have a good figure, many people will take weight loss pills, diet and exert intense exercise together. It is not correct to successfully lose weight within a month. The safest way is to lose up to 2 kilograms within a month to avoid causing damage to the heart. It should be emphasized that daily exercise is essential. Only by taking diet and exercise can you enjoy "thin" spring and summer.