Experimental evidence: Diversity of training movements has a significant impact on muscles!

Is it really good to increase muscle strength by one move? hot article today

　　Original source: http://www.flexonline.com/training/one-exercise-or-more

　　Author: Bryan Haycock, M.SC.

　　Open debate:

　　Precise: In order to become stronger, you should focus on a training movement and gradually increase the resistance or group number used. When you can't enter, you will then import the cycle training mode into the training plan.

　　Reverse: Periodic training has been widely studied, but the impact of changes in training movements is less concerned. Evidence shows that changing training movements may have an excellent impact on training effectiveness.

　　　Superiority:

　　The control group trains the same training movement (for example: squat lift) for 12 consecutive weeks, using 8RM resistance, and the number of training groups is: The four-day group on Thursday, the six-day group on Saturday, the five-8th, and the nine-day group on weekends 9-12th. The experimental group used the same training content, and the only difference was that their training movements were composed of squat lifts, hard lifts and step squats. The experimental results found that the muscle strength growth of the experimental group was significantly better than that of the control group, even if the resistance, number of groups and times they operated were the same.

　　Closed: The effect of three training movements in three groups will be better than that of one group of nine groups.

　　Judgement: The diversity of training movements has an important impact on enhancing muscle strength, especially on the large muscle groups (such as: legs).

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