Exercise weight loss vs diet weight loss = different body shape

Exercise weight loss VS Diet weight loss

　　　A good figure must be achieved through training. Through exercise, it can be made strong, stylish and curved. Why do boys not have the problem of butterfly sleeves? Compared with girls, boys' butts are quite upright. Because there is exercise and exercise, they are strong and upright

　　Don't practice or exercise? You/your meat is loose

　　　Don't rely on dieting to lose weight? After success, it becomes a slimming rod, which also reduces a lot of lean meat and moisture. Diet It is very easy to get fat again, but fatty all are fat. Lean meat cannot come back. It is repeated and fat, fat and thin, and finally becomes a puffer person (a lot of fat, too little lean meat)

　　Diet control is absolutely necessary to lose weight and lose weight. It is necessary to control calories with balanced nutrition and control calories. Do not eat what should be eaten, instead of eating full diet at once, eat snacks when you don’t eat at the main meal, eat not to eat, and eat a lot of what should be eaten? That is not diet control at all. When you should take nutrients, do not take intake, and do not take in the body, and the lean meat will be metabolized and decomposed; Eating snacks and desserts > You will only stock up on fat and become a puff person in the long run

　　To have a good figure? Choose exercise and fitness, and dieting is prohibited!

　　The butt on the left has no flesh, no waist curves and no legs shape: 52 kg

　　The right is full and perky buttocks, S waist, strong and stylish thighs: 55 kg

　　Which one should you choose??? (They are the same height)

　　Girls, don’t be unable to get over weight anymore!!!

　　To have a good figure, the key is not to lose weight! The key is to lose "weight" and lose fat

　　Although the left side is lighter, the body fat rate must be higher

　　Add some lean meat to make it stronger, and it will be like the right side. The muscles are your baby, not only do not occupy a position (small size) but also tighter

This is why we go to the gym to exercise

　　Just dieting at home, going to the park to run can definitely lose weight, but to create a solid and curved body shape, you must go to the gym for weight resistance training!!!