Exercise sweating: the awkward sweat of girls

Some people sweat continuously during exercise

� 1. The armpit is "pressure sweating"

When a person is under great pressure, the sweat glands in the armpits are the production of sweat. This sweat is rich in protein and fat, mixed with bacteria on the skin, and will produce a sweaty smell.

Solution: You can take a deep breath, drink more water and eat fruits to effectively relieve the pressure in the body.

2. Dizzy and sweating

In the summer, you sweat a lot in the high temperature. After you go to the cool place to stop sweating, you will immediately feel blurry and dizzy. Then you are very likely to have heatstroke.

Solution: You should replenish hydration and rest at this time. If the symptoms cannot recover quickly, seek medical treatment immediately. Reduce the time of high temperature and try to eat a light diet.

� 4. Sweat smells like fishy

Sweat smells like fishy may cause the body to be unable to decompose eggs, beans and fish. Trimethylamine is produced during digestion, which will produce unpleasant odors such as rotten fish or rotten eggs through sweat, urine and breathing

Solution: On the one hand, this type of person should go to the hospital for treatment, and on the other hand, try to avoid eating such foods.

5. Sweat behind the neck

The blood sugar below 70 mg due to diabetes or strenuous exercise, symptoms of hypoglycemia will occur, including sweating, chills or wet and cold skin, especially the back of the neck and hairline. It may also be accompanied by symptoms such as accelerated heartbeat, nausea, dizziness.

Solution: You should stay in a cool place, eat some biscuits, fruits, chocolates, or drink sugar water.

6. Protruding eyes and fear of heat and sweating

Afraid of heat and sweating is one of the characteristics of hyperthyroidism. In addition, it is also manifested as weight loss, too fast heart rate, nervousness, difficulty falling asleep, increasing bowel movement, etc. In severe cases, prominent eyes

Solution: Once such a situation occurs, you should seek medical treatment in time.

7. Sweat and cold limbs

If you are inexplicably sweating, even wet, pale face, and cold limbs. It is accompanied by pre-cardiac colic and radioactive shoulder pain, you should immediately suspect the possibility of heart attacks such as angina pectoris and myocardial infarction.

Solution: Heart patients should bring emergency medicines in time. Once an attack occurs, lie down and rest and open the collar button. If the situation is critical, you should call the emergency number immediately.

Under high temperature conditions, sweat glands secrete a large amount of sweat, which will take away heat when evaporated and play a role in dissipating heat. Every milliliter of sweat evaporated by the human body can take away 0.58 kcal of heat. At the same time, since the heat is not dissipated, sweat glands will secrete sweat, resulting in a large amount of consumption of salt, vitamins, etc. in the body, which is not good for health.

If some friends sweat a lot in summer, it is recommended to eat more sour food. From the perspective of traditional Chinese medicine, sweat a lot in summer. It is easy to lose body fluids. Eating sour fruits appropriately can prevent perspiration and promote body fluids. On the other hand, sweating will lose vitamins, so acidic fruits are foods that supplement vitamin C. In addition, sweating may also be caused by heavy moisture in the body. In terms of diet, you should eat more foods such as winter melon, watermelon, mung beans, etc. that are beneficial to dampness.

In addition, on the basis of internal medicine treatment, you can assist in massage of the three acupoints below, which is beneficial to antiperspiration.

In addition, on the basis of internal medicine treatment, you can assist in massage of the three acupoints below, which is beneficial to antiperspiration.

1. Hegu point

Located in the middle depression between the base of the thumb and index finger. When operating, use the thumb of one hand to massage the Hegu point on the opposite hand vigorously. The force should be to produce a soreness and swelling

2. Fuliu point

Located in the width of 2 fingers upward between the inner calves and the Achilles tendon, you can first press and rub Hegu for 2 minutes to feel obvious soreness, and gently swell for 2 minutes.

3. Zusanli

Loading the outer knee eye to measure 4 horizontal fingers. When rubbing and pressing, focus on the Zusanli acupoint. First press vertically downward, press while rubbing to create a soreness and swelling. After each massage lasts for several seconds, gradually relax. You can massage 2-3 times a day for 5 minutes each time.

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