Exercise fitness equipment for different muscle groups

Purpose: Practice perfect biceps and triceps

Main equipment: dumbbell + crank barbell

The simplest thing is often the most practical thing. The process is boring, and the result is gratifying. Changing postures and using dumbbells and barbells can completely help you exercise the two or three-headed muscles. It is best to have a training partner with similar strength.

Purpose: Pectoral muscle shape

Use main equipment: barbell, bench press stool

Clarify your exercise purpose: Do you want to make the chest muscle thicker, or just shape a little chest shape, or make the entire chest muscle develop. After clarifying the purpose, you must consider what movements to practice. If the requirements are high, you must use some equipment to practice, such as bench press, barbell, bench press stool, etc.

But its adjustability is very high. Different grip distances, the parts of the pectoral muscles you practice are different. The narrow grip distance

The closer the part of the practice is to the inside, the middle seam of the pectoral muscles can be shaped. A wider grip distance can be practiced on the outside of the pectoral muscles.

Also, the curved arms of the parallel bars are effective in shaping the lower edge and outer edge of the pectoral muscles. The more important principle of exercise is: "Do as you can and proceed step by step". If you are not careful, you will be injured and will be counterproductive.

Purpose: Relieve muscle fatigue, back pain, and back pain

Main equipment: hitting pear-shaped ball

Install a scarlet pear-shaped ball in a corner of the living room, which is not only beautiful, but also can play a role in exercising the body. Many modern cities are "sitting workers". After a period of exercise, the back pain, neck pain and other problems caused by sitting for a long time have disappeared; boxing is a whole-body exercise, which pays great attention to the coordination of various parts of the body. Sex. Through some auxiliary equipment practices.

For example, hitting a pear-shaped ball or speed ball can make people's reactions more agile. In addition to improving concentration, your eyes will become particularly vibrant after practicing.

People who practice boxing will tell you the same thing, that is, boxing is much more fun than running, equipment, etc. that ends and unchanging exercises. In boxing, there are many flexible changes in pace and punching. If you are good at thinking and can win with wisdom, you will find more fun.

Purpose: Exercise muscles throughout the body

Main equipment: Comprehensive fitness device

For practitioners with small family space, Comprehensive fitness device is not very practical. But it is economical and practical for sufficient space. For those who are strong, a set of comprehensive fitness machines can fully meet all your needs. At present, multi-functional fitness machines are not very expensive, but they must be equipped with various related accessories.

Purpose: Weight loss

Main equipment: skipping rope + raincoat

Skipping rope is the most extensive form of exercise and is also a good weight loss exercise. Its movement is simple and requires fewer requirements for venues, equipment, weather, etc. People of all ages can choose different strengths of skipping ropes according to their physical condition.

Skipping ropes have obvious effects on weight loss, especially to help reduce excess fat on legs and buttocks. At the same time, skipping ropes can play a certain protective role in cardiovascular. Jump for 5 minutes a day, jumping for 5 or 6 knots a day, jumping for 6 days a week. After adapting, you can gradually increase the amount. Wearing a close-fitting raincoat will have the effect of twice the result with half the effort.