Exercise effects of riding bicycles with different resistances

Introduction: In major fitness clubs, bicycle fitness machines are a kind of fitness method that fitness players are sought after because they can adjust resistance according to the needs of fitness players. Generally, bicycle fitness machines are divided into 20 levels. The LCD monitor on it can display the heart rate of the athlete, allowing athletes to always understand their exercise intensity.

　　By cycling, the heart and lungs can be improved, muscles and hips can be shaped. However, the exercise effect of different riding methods is different. 　　Medium resistance can reduce fat and lose weight: with weight loss as the main purpose, cyclists can adjust the bicycle fitness device to medium resistance, keep the cyclist's heart rate at no more than 65% of the maximum heart rate, and ride for about 30 minutes continuously, you can burn more fat to provide cyclists with energy. At the same time, cyclists should pay attention to deepening their breathing, which is not only effective for weight loss, but also improves cardiopulmonary function.

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