Exercise and Health: Three Tips to Strengthen and Improve Your Metabolism

Metabolic rate - The speed at which you burn calories, whether you want to gain weight or gain muscle. If your metabolic rate is low, you will inevitably face the dilemma of body fat gain when you gain weight. On the contrary, if your metabolic rate is high, it will be very difficult to gain weight. The following three nutritional intake tips will be able to properly strengthen your metabolic engine. If you are planning to start "building muscle", these tips will definitely help!

　　I. Carbohydrate intake cycle

　　You can take care of your nutrition Make a little change in the plan; reduce your carbohydrate intake to 100-150 grams per day for three consecutive days, and take as much as possible ingredients with low GI value as ingredients such as oats, bare wheat cereals, bare wheat bread, red potatoes, sweet potatoes, etc. By adjusting carbohydrate intake, it affects your metabolism and induces your body to use body fat as fuel.

　　Second ingredients with low GI value will not cause significant fluctuations insulin. Although insulin is beneficial to assimilation, it will also increase body fat storage. Reduce these three days The intake of less carbohydrates can prevent body fat from accumulation and will not cause the body to become in a state of nutritional poverty. On the fourth day, increase intake! Increase intake to 200-250 grams more than usual (before the reduction), which means that if you usually consume 300 grams per day, the intake on the fourth day is 500-550 grams.

Intake of a large amount of carbohydrates on the fourth day after a three-day low-carb diet can refille the muscles and liver sugar, and bodybuilders have long known this to be beneficial. Muscle growth. Such liver sugar filling can also promote the increase of growth factor (IGF) and thyroxine, which will enable you to both gain muscle and lose fat.

　　In addition, consuming carbohydrates in this way can also enhance your body's ability to make liver sugar. In other words, fewer carbohydrates will be converted into fat and stored. Try this method and check whether your body has improved. If this method is effective, then implement it periodically.

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