Essentials for fitness for girls: the benefits of sports underwear

For girls who love sports, there is one thing that is absolutely indispensable! That is sports underwear!

　　　Sports underwear is very important for girls. Some girls may wear underwear they usually use to exercise. We are very opposed to this practice.

　　Girls, stop hurting themselves quickly! 4 reasons to wear sports underwear!

　　1. Reduce shaking during exercise

　　If you have worn ordinary underwear to exercise, you may already know how much discomfort it will cause. For girls, there are enough things to pay attention to during exercise. You should no longer worry about your chest flying around. If your chest keeps shaking or hurting, it is really distracting!

　　　Sports can cause chest shaking. The shaking of wearing suitable sports underwear is the minimum.

　　　Breast shaking caused by high-intensity exercise can become severe pain, especially if your chest is particularly sensitive. Sports underwear has many unique designs to reduce shaking during exercise. As long as you wear a fit and appropriately supported sports underwear, you can reduce shaking and feel the support and sense of security given by sports underwear.

　　2. Protect you Fragile chest tissue

　　Study shows that the movement distance of breasts without support can reach 15 cm when running, 50% of which are up and down movements, while left and right and front and back movements account for 25%. In the long run, it may induce chest pain and breast atrophy. It can be seen that when female friends perform vigorous exercise, they must not ignore the feeling of breasts. Protective measures should be taken, otherwise the consequences will be serious.

　　Female breasts are a relatively special organ, which is mainly composed of connective tissue, fat, and soft tissues such as breast glands, but lacks bones, which are supported by support. The hard tissue used. Therefore, the reason why the breast can be fixed in front of the chest wall is entirely due to the "breast suspension ligament", which plays a supporting and fixing role for the breast. During exercise, excessive chest movement will cause the breast to stretch and deform. At this time, the most harmful thing is the breast suspension ligament. Once the breast suspension ligament is damaged for a long time, it may cause breakage, which will cause breast sagging.

　　Sports underwear can better provide breast protection during exercise than ordinary underwear. The function of ordinary underwear is mainly to reshape and enhance the appearance of the breast, while the purpose of sports underwear is to make the female breast Minimize movement as much as possible during exercise and reduce the impact of intense exercise on the breasts.

　　Adjust support can reduce chest shaking and reduce chest deformation.

　　3. Your shoulder straps will never slide around again

　　Imagine if you show off your boxing and aerobics course, the shoulder straps of your underwear are constantly sliding off your shoulders, will you want to take off your underwear and throw them aside on the spot. Underwear never hinders your movement.

　　Among all the designs of sports underwear, the most convenient thing is: anti-slip shoulder straps.

　　Because of the original intention of the shoulder strap design of sports underwear.

　　The most convenient part of all sports underwear design is: anti-slip shoulder straps.

　　Because of the original intention of the shoulder strap design of sports underwear.

　　The most convenient point among all sports underwear designs is: anti-slip shoulder straps.

　　Because of the original intention of the shoulder strap design of sports underwear.

　　The most convenient point among all sports underwear designs is: anti-slip shoulder straps.

　　Because of the original intention of the shoulder strap design of sports underwear.

　　The most convenient point among all sports underwear designs is: anti-slip shoulder straps.

　　Because of the original intention of the shoulder straps of sports underwear. Just keep them there and don’t move, such as cross-type shoulder straps or competition-style shoulder straps. You don’t have to worry about the shoulder straps sliding down your shoulders during any intensity of activities. Even if you choose a normal shoulder strap design, as long as it is a fit sports underwear, this will not happen.

　　Although at some point, your daily underwear may not slip, we have additional requirements for sports underwear in response to high-intensity sports. In addition to the shoulder strap structure, the shoulder straps may be thickened or have an additional filling design, so that the shoulder straps are stable and comfortable.

4. More comfortable

　　If the underwear you usually choose fits, you will still feel comfortable and comfortable even if you wear it. However, the requirements for comfort in sports activities are very, very high. As long as there is a little imperfection, it will often bring you unwanted consequences. For example, yoga, Pilates, boxing aerobics or weight training, etc. You will frequently bend your torso. At this time, you will hope that your sports underwear is free of steel rings or elastic steel rings. In this case, sports underwear will be much more comfortable than traditional underwear.

　　Let the steel rings aside, sports underwear will be more suitable than ordinary underwear Soft and skin-friendly, moisture-absorbing and sweat-free. If you need more support, there are also wide shoulder straps, wide bottom circumference or full-coverage designs to choose from. These add up to you, depending on your needs, you always have a more comfortable choice of sports underwear. In addition, because sports underwear is designed to reduce shaking during exercise, your chest will not feel uncomfortable.

The key points of choosing sports underwear!

　　From a perspective of sports medicine, sports bras must meet the following two aspects

　　Can limit the amplitude of the chest, no matter which direction it is in. : The amplitude of the chest tumbling should be within 3 cm (up, down, left, right, front and back) to protect the breast suspense ligament from damage, and to protect it well, and support the weight of the breast through uniform tension, rather than simply squeezing the chest.

　　The chest should be supported naturally: When exercising, the breast should follow the chest to reduce the stretch caused by inertial impact.

　　2. From a sports perspective, a sports bra should:

　　Comfortable The bra I wear during exercise feels comfortable

　　Breathable Sweat can be discharged smoothly instead of being absorbed by the bra fabric. The temperature between the skin and the fabric should be in the normal range

3. From the perspective of adaptability of other organs of the body, sports bras should not hinder the free movement of the shoulder blades and allow the shoulders to rotate freely.

The wider shoulder belt bears the weight of the chest: the thinner shoulder straps concentrate the weight of the chest in a small part of the shoulder, so that red marks will appear on the shoulders

4. From a design perspective, sports bras cannot have three structures of traditional bras

3. No steel rings: avoid damage to the breasts' suspension and toughness Strap

　　Shoulder straps cannot be adjusted: on the one hand, make the support more even and effective, and on the other hand, avoid plastic regulators from smearing the skin

　　Seas must be flat: avoid rough seams to smearing the skin

　　Squeeze sports bras will damage your chest. Wearing a daily bra during exercise will damage your chest;

　　Conclusion

　　In order to protect yourself, there are fragile chest tissues, if you are active, you must think carefully about whether your sports equipment is prepared enough before exercising. If your budget is only enough to buy one thing, sports underwear is definitely your only choice.